He nui nāʻano o ka puaʻa puaʻa no ka mea kuke lohi, aʻaʻole loa e hōʻinoʻia kēia meaʻai. ʻO ka poʻi puaʻa, ua lohi wikiwiki ia i ke kūlana maikaʻi, kālaiʻia a iʻokiʻokiʻia paha, a laila hoʻokomoʻia kekahi huewaina a me ka mea'anakena, e hana ana i ka hana'alapona mālie a maikaʻi.
E lawelawe i nā kolomu puaʻa huki huki me ka polu - e like me kaʻaʻahu no ka sanwini a iʻole ma kaʻaoʻao - a me ka pīni pīpī , me nā'ōlaʻiʻuala paʻi a me nā salakeke'ē aʻe.
Ka mea e pono ai
- 1 Kalikena'okena (aiʻole ka puaʻa puaʻa)
- 1 kahiʻakoʻa nui (kua kuʻi a me ka sliced)
- ʻO ka paʻakai a me kaʻeleʻele kahi eʻono ai
- 1 ka pākīkī'āpana nui
- 1 pākani 'ulakeke (kahi punahele iāʻoe)
- 1/2 kīʻaha kaona
- Kō koho:ʻelua teaspoon ka wai
Pehea e hana ai
- Hoʻomoʻaʻia kahi puaʻa pua i loko o ka mea kikohi kīnaʻi; e pākuʻi i ka 'āmiki kolo, ka paʻakai a me ka pepa a me ka hoʻopihapalaha maikaʻiʻana o ka'elela.
- E uhi a eʻaila ma kahi haʻahaʻa no kahi o 9 a 11 mau hola, aiʻole ia a hiki i ka manawa o ke aloha a me ke koho.
- E kinai i nā wai a pau a kālua a'ānai i ka puaʻa; e hoʻohui i ka wīne a me ka haʻina barbecue (a me ka uahi wai, inā hoʻohanaʻia).
- E hoʻomau i ka kuke i luna no ka hola 1. Hāʻawi pū me nā hua liʻiliʻi a me nā lio āpau no ke kiʻi.
- ʻO ka papahele he 8 a 10 mau kōkua kōkua.
Ka lawelaweʻana i nā manaʻo kōkua
Hoʻomaʻaʻia ka puaʻa me ka'ōniu i ka'aluʻoluʻu a me nā'ōpoki kukui me nā mea pale (no ka hoʻomoeʻana a ma kaʻaoʻao), ka'opi pīpī, nā pīni tunu, a me nā salamū i alohaʻia eʻoe. ʻOi aku ka'ōmaʻomaʻa pati me kaʻai mai ka puaʻa. Hiki maikaʻi nā fries French a iʻole nā kīlaʻiʻuala.
No kahi hanana uila aiʻole kahi hōʻiliʻili kūikawā paha, e lawelawe i kaʻiʻo puaʻa hoʻokipa i hoʻouluʻia mai ka meaʻalani mālie no nā mea'ūlū a me nā manikona nui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 185 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 46 mg |
| Sodium | 345 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 14 g |