Ināʻoe eʻimi ana i kahi pipiʻai a me ka pipi pasta,ʻo kēia pipi a me ka baʻa spaghetti kahi maikaʻi loa. He spaghetti a me nā meaʻai i kāluaʻia i ka maikaʻi me nā papa o ka mozzarella a me ka cheese Parmesan. E mahalo ana kouʻohana no kēia.
Ua hanaʻia ke kiʻi kiʻi me ka spaghetti free gluten. E nānā i nā manaʻo a me nā hoʻololi no nā manaʻo hoʻololi a me ke ala pōkole.
Ka mea e pono ai
- 2 punetēpuni
- ʻO kaʻailaʻoliva wahine hou
- 2 cloves kele, minced
- 1 'ōlaku ka liʻiliʻi,ʻoki
- 1 paona pākīʻiliahi honua, ma kahi o 85-ōkene keneta
- 1 pākani ka'ōpūʻalani, e pili ana i ka 4 a 6 mau'uneke, hoʻokahe, koho
- 1 hiki (14.5 auneke) ka'ōpēpī a me nā mīmaki paʻiʻia, kāpaeʻoleʻia
- 1 hiki (8 'aune) ke kuʻina' ōmato
- 1 punetuni o ka pāʻani liʻiliʻi liʻiliʻi a iʻole 1 teaspoon paʻi paʻi paʻi
- 1 hoʻokahi teaspoon teaser sugar, koho
- 1/4 teaspoon i 1/2 teaspoon iʻokiʻia i ka pepa ula
- 1/2 teaspoon'ōmole lauoho maloʻo
- 1/4 teaspoon ka paʻakai, aiʻole eʻono
- 1/4 teaspoon ka pepaʻeleʻele maloʻo, aiʻole eʻono
- 8ʻewalu o nā nenepa
- 1/4 ke kī maikaʻi i ka maikaʻiʻo Parmesan cheese
- 2 mau kīʻaha mozzarella i kuʻiʻia
Pehea e hana ai
- E hoʻomāmā i kaʻaila i ka pahu 2-1/2-quart āpau aiʻole eʻomiʻia me ka meaʻaiʻole.
- E puhi i ka umu a 350F.
- Ma kahi ākea nui a iʻole ka saute pan i kahi mahana wela nui, e hoʻokaho i kaʻaila i kaʻailaʻaila a hiki i ka'aluʻolu o kaʻaila. E hoʻouka i ka'ōleka a me ka sauté no hoʻokahi minute minuke. E hoʻonui i ka pipiʻai, e hoʻonāukiuki e wāwahi. Eʻai i ka meaʻeleʻeleʻole a hiki i ka manawa e pauʻole ai kaʻulaʻula ; e hoʻokuʻu i ka momona nui. E hoʻolālā i nā'ōmato, ke kīmakai, ke pāʻakai a me ka paʻakai, inā e hoʻohana, me ka pepaʻeha a me ka oregano. E lawe mai i ka huiʻana i kahi hoʻohālike. Eʻono a hoʻonui i ka paʻakai a me ka pepa, e like me ka mea e pono ai. E hoʻomau i ka simmering i ka milo no 20 a 30 mau minuke, e ulu pinepine ana.
- I kēia manawa, e kuke i ka spaghetti ma ka wai paʻakai i paʻiʻia e like me ka kuhikuhiʻana i ka mō'ī; e hoʻoulu i ka wai maikaʻi i loko o kahi mea kanu a hoʻonoe i loko o ka hui.
- E waiho i ka hapalua o ka spaghetti a me ka meaʻai i loko o kahi 2-quart casserole; e kāpīpī me ka hapalua o ka cheese a mozzarella a me ka hapa o ka cheese Parmesan. E hana hou me ka hoʻokuʻu spaghetti mau a me ka palaoa.
- E puhi no ka 20 a 25 mau minuke, a hiki i ka mahana a wela ka pahu a make ka wai.
Nāʻano a me nā mea kōkua
Hoʻokomo i ka 1/2 kapu o ka pepa 'āmaʻomaʻu'omaʻomaʻo āpau i ka skillet me nāʻaila.
No ka heleʻana i mua, e kuke i ka meaʻai a hoʻonalili. E kau i loko o kahi pahu, uhi, a me ka hau. I ka lā aʻe, e wela i kaʻaila, eʻaila i ka spaghetti a hōʻuluʻulu i ka'ōpala i loko o ka ipu kuke. 'Ohua e like me ka'ōlelo i luna.
E hoʻopili i nā'ōmato, ka miʻomaka, ka paʻi, ke kō, kaʻulaʻulaʻulaʻula a me ka oregano me ka lole spaghetti. E ninini i ka pipi o ka honua, e hoʻomohu i ka paʻakai a me ka pepa, i ka mea e pono ai, ae hoʻomele i kahi mahana wela no ka hola 20.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 427 |
| Ka nui o ka momona | 20 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 87 mg |
| Sodium | 439 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 4 g |
| Pāmua | 34 g |