'Oiha nāʻano hauʻoli i nā meaʻono a me keʻano o ka'ōmole i ka meaʻai i ka manawa iʻakoʻia, no laila,ʻo lākou ka mea kūpono no nā mea kiko meaʻai veggie meaʻai !
ʻO kēia meaʻai meaʻaiʻole, mea vegan a me ka māʻonaʻole ka mea hoʻoulu mea hoʻoulu i ka meaʻono e hoʻopuka wale paha i kaʻono. ʻOiaiʻo kahi hauʻoli e hoʻonani ai i nā meaʻono a me keʻano,ʻo ka hoʻohuiʻana i nā pīpī pinto e hana kēia i nā meaʻoi loa i ke fiber a me ke kinona. ʻAʻohe nui iā lākou,ʻoiaiʻaʻole! E hoʻokuʻu wale i nā mea a pau, e hoʻokomo i ka pā, ka wela a me ka lawelawe! ʻAʻole hiki ke maʻalahi i ka maʻalahi, akā, ināʻoe eʻimi ana i kahi mea maʻalahi,ʻo kaʻu meaʻoi loa i ka mea i hanaʻia e ka mea hānaiʻeleʻele i hanaʻia mai nā mea maʻamauʻehā wale nō a me kekahi mau kau .
E hopohopo ana e pili ana i nā mea'umehue hōʻaleʻa? Inā ua ho'āʻoʻoe i ka hanaʻana i nā mea kolo ma nā mea i hala aku nei a ua paʻakikī pū me lākou i ke kaʻawaleʻana a iʻole e maloʻo a me ke kaniʻuhū, e makemake anaʻoe e nānā i kēia mau kōkua no ka hanaʻana i ka piʻo .
ʻO kēia meaʻai nā meaʻai a me ka vegan a me ka glutenʻole.
Ka mea e pono ai
- 1 kaʻaila ka mea kanu canola (aiʻole kaʻaila hinu)
- 1 'aiwi liʻiliʻi (keʻokeʻo a iʻole ka'ōmaʻomaʻu)
- 1 clove keleka (minced)
- 3ʻeleʻele'ōmaʻomaʻo
- 1/2 teaspoon cumin
- 3/4 ke kīhaʻi (nā mea hou, nā mea liʻiliʻi)
- 1 15 oz. hiki iā ia ke pā i nā pī
- 1 teaspoon ka pā
- paʻakai ka paʻakai (ʻo ka paʻakai kai aʻo ka paʻakai paʻakai ka maikaʻi loa!)
- pepaʻeleʻele keʻono
- 2 punetēponaʻaila
Pehea e hana ai
- ʻO ka mea mua, ke keʻokeʻo i keʻokeʻo keʻokeʻo keʻokeʻo a me kaʻalani kōmaʻaka a me ka paʻakai ma kaʻaila canola a iʻole kaʻaila hinu no 3 a 5 mau minuke, a maʻalahi nā'aliki.
- ʻO ka mea'ē aʻe, e hoʻopili i kaʻailaʻeleʻele, cumin, a me nā'ohihi'āhiʻuki a hoʻomoʻa no 5 mau minuke'ē aʻe, aiʻole hiki i ke kukeʻana i nā halola. Hiki iāʻoe ke hoʻonui i kaʻailaʻoi aʻe inā pono. E hoʻonohonoho i kaʻaila a me ka mīmaila hui.
- A laila, e hoʻohana i ka'alikō a iʻole ka mea'alalapa e hoʻomohu i nā pīni a hiki i ka wā i hoʻopiliʻia. Hiki iāʻoe ke pulima iā lākou ma kahi papa hana meaʻai a hiki i ka laleʻa inā makemakeʻoe.
- I loko o kahi pola nui, e hui pū me nā pīni kuʻi me ka koʻa a me ka pūʻani mushroom a hoʻonui i ka paʻi, ka paʻakai, a me ka pepa. E mālama pono i nā meaʻai.
- E hoʻomohu i ka huiʻana i loko o kahi pākahi e like me hoʻokahi iniha ka lahilahi. Ināʻoe e lahilahi, e hāʻule paha lākou, akā, ināʻoe e hoʻomānoanoa loa, eʻoi aku ka paʻakikī e loaʻa iā lākou e kuke i ke alanui a puni.
- E hoʻolālā e pili ana iʻelua punetēpona o kaʻaila a me ka kukeʻana i kēlā me kēia patty a hiki i ka hoʻopauʻiaʻana o ka piʻo, e 3 minuke ma kēlā me kēiaʻaoʻao. Hiki nō hoʻi iāʻoe ke hoʻohana i kaʻaila'enehi i loko o ka hale e hoʻoulu ai i kāu mau meaʻeleʻele uila inā hoʻokahi. ʻOi ka meaʻono a me ke kohu mushroom i ka wā i puhiʻia.
Inā makemakeʻoe e hana i nā meaʻeleʻele i ka home, e nānā i nā māmā no ka meaʻoi aku ka maʻalahi o nā meaʻimi makamae i ka homemade vegetie e ho'āʻo ai , e like me kēia VPV Vegetie Burgers vela , a me ka maʻalahi loa o ka Black Bean Veggie Burgers (kekahi o nā meaʻaiʻai meaʻai nui loa o nā manawa a pau ma TheSpruce). E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 313 |
| Ka nui o ka momona | 4 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 107 mg |
| Nā Carbohydrates | 55 g |
| Fiber Dietary | 15 g |
| Pāmua | 18 g |