E hoʻonoe i kēlā mau meaʻeleʻele uila no ka meaʻono a me ka meaʻai i kūkuluʻia. Ināʻoe i ka latkes a i ka pākīkī potato, uaʻikeʻoe i nā'atila e hōʻalo i nā mea i hōʻolahiʻia me lākou, e hāʻawi iāʻoe i ka meaʻono me kaʻoluʻolu oluʻolu eʻoluʻolu a maʻemaʻe. Manaʻoʻoleʻoe e meaʻalani i kēia meaʻai a me ka mea hānai'āpena i ka meaʻai ma kahi hoʻouluʻana i ke kālala aiʻole ka paʻakai paʻakai. A iʻole, no kahi kukui maikaʻi e makemake ai kāu poʻe keiki mea kanu, e ho'āʻo i nāʻuala ma mua aʻe o ka'ōlaʻi maʻamau.
ʻO kēia'ōlaʻi a me ka pīkī veggie burger o ka meaʻai meaʻai a me ka vegan . Hiki paha iāʻoe ke ho'āʻo i kēia meaʻai no ka meaʻeleʻele pīpī vegie .
Keʻimi nei i kahi mea 'ai no ka meaʻai meaʻai maʻalahi, olakino a mālamaʻai? E hele ma nā māheleʻai meaʻai a pau maʻaneʻi a me nā hopena vegan a pau maʻaneʻi .
Ka mea e pono ai
- 1 hiki i nā pīniʻeleʻele (e pili ana i 1 2/3 kapu inā e hoʻohanaʻoe i kaʻaila hou)
- 1 kaloka (kahi i ulanaʻia, hiki iāʻoe ke hoʻohana i ka papa hana meaʻai no kēia inā loaʻa iāʻoe kekahi)
- Kahiki 1/2 (mea liʻiliʻi)
- 3 pālaulau'alala (puhiʻia, hoʻohana i ka papa hana meaʻai no kēia inā he hoʻokahi kāu)
- 4 wili (heʻeono'ōmaʻomaʻa,ʻokiʻoki)
- 1 ka palaoa (ke kaukoki a iʻole ka momona paha)
- 1/2 tsp. ka paʻakai paʻakai (aiʻole ka paʻakai paʻakai, eʻono ai)
- 2 punetēponaʻailaʻaila (no ke kāhili)
Pehea e hana ai
- E puhi i nā pīni, a laila e hoʻokuʻu iā lākou i ka māla a me ka mash mash. E hoʻonui i nā mea i koe, koe kaʻaila a hui pū a hui ponoʻia. E mānoanoa ka huiʻana, a makemakeʻoe e hoʻohana i kou mau lima e kōkua ai i ke hukiʻana ia mea.
- E hoʻohui i ka huiʻana i loko o ka pāpuni e pili ana i ka 1/2-iniha lahilahi.
- E hoʻolālā iʻelua punetēpona o kaʻailaʻaila a me ka kukeʻana i kēlā me kēia patty a hiki i ka wā e hoʻopauʻia ai ka piʻi, e 3 minuke ma kēlā me kēiaʻaoʻao.
Nā mea hoʻomanaʻo houʻo Veggie Burger: