ʻO kēiaʻano kīʻaha kūkena kūpī'ānena ka meaʻai pāʻinaʻai he meaʻahaʻaina a me ka maʻalahi ma ka pā hoʻokahi. Pono e heluhelu i ka pehea e laʻau ai i ka papa iʻa ma mua o kou hoʻomakaʻana i nā hopena maikaʻi loa.
ʻO kēia meaʻai heʻai i loko o hoʻokahi ipu. He meaʻono, meaʻono,ʻono, aʻono. Hiki iāʻoe ke hoʻololi i nā mea kanu āu i hoʻokomo ai i loko o kēiaʻano papa, akā,ʻo ka hui pūʻana o kaʻaila, kāleka, kāloti pēpē, a me nā uala ua piha i ka pipi momona . Akā, nā parsnips, nā piʻi, aiʻole nā kānana kūʻokoʻa paha he mau meaʻoluʻolu maikaʻi ia i kēia meaʻai hoʻokipa.
ʻAʻohe mea hoʻonanea hou i ka honua no ka hoʻomaha maʻamau a me ka hau. ʻO ka meaʻala e hele ai i loko o kou hale e like me kēia meaʻai hoʻomoʻa he meaʻona nui.
ʻO nā mea a pau e pono aiʻoe e hoʻopihapiha i kēiaʻaiʻai nui he huamata'ōmaʻomaʻo'ōmaʻomaʻo i hoʻopiliʻia me nā avocados, nā māla waina, a me nā hauhaʻiʻalani. No ka meaʻai,ʻo kekahi mau meaʻeleʻele a iʻole kekahi pie pieka e piha.
Ka mea e pono ai
- 2 punetēpō palaoa
- 1 teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 1 teaspoon me nā lau marjoram maloʻo
- 1 ka pele i hoʻomaloʻo i kou lau
- Heʻelua paona paona ole me ka iwiʻole (ʻokiʻia i 6 mau'āpana)
- 2 hui pūʻailaʻaila
- 4 Pālaʻi nui ('aluʻoki,ʻokiʻokiʻia i loko o nā pipi)
- 1 (16 ounce) nā kāloti pēpē
- 1ʻoki (iʻoki)
- 5 cloves keleka (sliced)
- 1 (14 ounʻa) hiki ke pipi i ka paila
- 1/2 kīʻaha wai
- 2 punetēpuni ka meaʻono
- 2 punetēpuni
- 1/3 kapu wai
Pehea e hana ai
- Hoʻohui i ka palaoa, ka paʻakai, ka pepa, marjoram, a me kāume ma kahi pālahalaha nui a hōʻaʻahu i ka pipi me kēia hui.
- E hoʻonā i kaʻailaʻaila ma kahi lau nui ma luna o ka mahana wela. Eʻai i nā'āpana pipi no loko o 2-3 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao. E hoʻokaʻawale.
- E hoʻohui i kaʻuala, kāloka, kaʻaila, a me ke kāleka i kahi kaomi kukui 4-mau. E kau i kaʻiʻo i ka'ōpala i ka mea kanu.
- E pīpī i ka meli baila, wai, a me Worcestershire ka meaʻai ma luna o ka meaʻai.
- E uhi i ke kuʻi koko a hoʻomoʻa i lalo no nā hola he 8-10 a hiki i ka momona.
- Wehe i kaʻiʻo a me nā meaʻai mai ka'āpana kūkeke a kau ma kahi pāpaʻa lawelawe. E uhi i ka pipi a me nā huaʻai me ka pāpale e hoʻomaha ai a waiho i ka umu i hoʻonāukiʻia i 200 ° F.
- E hoʻohui i ka kānina a me ka wai i loko o ke pola liʻiliʻi a hui me ka'ōleʻa waea. E hoʻomoʻi i ka wai i loko o ke kapuahi, e hoʻohuli i ka wela a kiʻekiʻe a hoʻomoʻa i ka mea weheʻole no 10-15 mau minuke a hiki i ka uluʻana o ka lau.
E lawelawe i ka momona me ka pipi a me nā meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 509 |
| Ka nui o ka momona | 17 g |
| Ka momona | 5 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 115 mg |
| Sodium | 635 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 6 g |
| Pāmua | 47 g |