Hoʻomaʻaʻia kēiaʻano meaʻai mai ka "Lisa's Mushroom Burger" ma weheartfood.com, a no ka kapaʻana iā iaʻaʻole he pono e hana i ka hoʻokolokolo. ʻO ka hopena o ka hānai Veggie i ka hana a me ka hōʻoluʻolu, akā,ʻo kēia meaʻai ka meaʻai a me nā meaʻala.
Ka mea e pono ai
- 3 hui punaʻailaʻaila
- 1 1/2 paʻi kalo, kahi iʻokiʻia (ka hui pūʻia o cremini, Shiitake a portobello) a me Portobello)
- 1/2 kapuʻaila, ka meaʻono loa
- 6 cloves kākila i kālaiʻia
- 2/3 kapu i'ōwiliʻia
- 1/3 kapu pāpale Parmesan
- 3/4 ke kīʻaha
- ʻElua hua, i paʻiʻia
- 1 ka'eneʻena ka'eliʻoki i ka pāhiri pāʻani a iʻole 1 teaspoon nā paʻi pā'ū maloʻo
- 1 teaspoon dried oregano
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele
Pehea e hana ai
- Heat 1 ka 'aila punaʻailaʻaila i loko o kahi nui.
- E kī i nā hamo, aniani a me ke kāleka ma kahi mahana 10 mau minuke, aiʻole a hiki i ka wā e pau ai ka wai a hoʻomaka nā haohao e hoʻomaka.
- I loko o kahi kīʻaha nui, e hoʻokomo i ka pūʻano mushroom i ka oats, Parmesan, nā meaʻai, nā hua manu, ka paʻi, ka'agano, ka paʻakai a me ka pepa. Hoʻohui maikaʻi.
- Eʻae i kahi noho he 15 mau minuke e hoʻomohala i nā meaʻono.
- E kiʻi i ka patties .
- Ho'āhuʻohu 2 'ōponaʻailaʻaila ma loko o ka non-stick skillet ma luna o ka mahana wela. E paʻi i nā patties, e kuke i ka 5 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, aiʻole i ka meaʻeleʻele gula.
- E lawelawe me kāu lohi punahele punahele.
No nā Pūʻakai
Hāleʻa nā pūmakai, a loaʻa lākou i ka ikaika ma ka uhakiʻana aʻai i ka mea make. Nā mea nui, pono? Akā, he meaʻai nui lāua aʻoluʻolu,ʻoiaiʻaʻoleʻoe e noʻonoʻo e pili ana i kaʻoihana haʻani. Aia lākou i loko o ka momona a me nā calorie, me kahi paona e loaʻa ana i 125 calories, akā kiʻekiʻe ma loko o nā mea pilikino. ʻO ia ke kumu e hoʻohana pinepineʻia ai lākou i nā mea'ūmā a me nā mea'ē aʻe no kahi'ōlaʻi meaʻai a me ka mea hoʻohuhi pūliona akā ua maikaʻi ma ka meaʻai meaʻai aiʻole no ka mea e makemake ana e nānā i kaʻaiʻulaʻula.
Nāʻanoʻano Hahiha
- Ke pihi: ʻO nā pūlaʻi liʻiliʻi, keʻokeʻo āu eʻike nui nei i ka hale kūʻai kūʻai, ua kapaʻia he mau pūlaʻi keʻokeʻo keʻokeʻo. He haʻahaʻa a he lepo hoʻi lākou, a uaʻohiʻia i ka wā'ōpiopio.
- Cremini:ʻO Creminis he mau pūlaʻi pāʻono maʻamau iʻoi aʻe. Heʻano like nō ia akā heʻanoʻuʻuku a lahilahi ke keʻokeʻo. Loaʻa iā lākou ka'ōpūʻoluʻolu akā me kahiʻoi aʻe o ka hohonu ma mua o kahi pihi mushroom.
- ʻO Portobello: ʻO ka portobello ke kumuʻoi loa o ke pihi mushroom, aʻoiai konaʻahu e mau ana i kaʻaoʻao mālie,ʻoi aku kaʻai. ʻO ia ke kumu e kū mau ai ka portobellos i nā meaʻai, e like me kā lākou e hana nei i nā mea kikowaena veggie.
- Shiitake: ʻO ka inoa o kēiaʻano hoʻolālā he kuhikuhi ia i kahi i hānauʻia - ke ulu nei ia ma Iapana, Korea a me Kina a hoʻohanaʻia i nā mea'Ālaia. Heʻoi aku ka ikaika a me ka meaʻaiʻoi aku, a pēlā nō hoʻi ia e lilo ai i mea koho maikaʻi no nā meaʻawaʻawa veggie.