ʻAʻole kēia Moʻomanaʻo Pāʻani wale no ka'Aʻaleʻa
Hominy grits, a he mau kikowahie wale nō, he hale i kūkuluʻia ma ka hema, akā hiki ke paʻakikī iā lākou ma ka'āina'ākau. Hanaʻia ka Hominy mai ka pōhaku kila aiʻole nā kāninaʻokoʻa, nāʻano me nā aʻaʻeleʻele i hoʻomaloʻoʻia i ka paila a laila hoʻokuʻuʻia a hoʻomohuʻia i loko o ka hopena o ka lepo o kaʻaila, ka lime, a me ka lehu. ʻO kēia kaʻina hana e hoʻonuli a hoʻokuʻu i nā hull. Hoʻopiliʻia nā aʻa a weliweli me ka hoʻohanaʻana i ka maʻalahi, a laila maloʻo.
ʻO Grits, nā'āpanaʻeleʻele keʻokeʻo, he lepo ia mai ka hominy, e like me kona harina, ka palaoa i hanaʻia i nā tortilla. Inā makemakeʻoe e hoʻomaka i kaʻili, hiki i ka mauna Laurel nā kuhikuhi no ke kaʻina holoʻokoʻa, e like me ka hanaʻana i ka hopena lye me ka lehu o ka lehu.
He meaʻoluʻolu hoʻi ka weheʻana i ka kānina pono i ka kānana kānana, a he hopena ka hopena. ʻOiai ka emiʻana o ka protein i loaʻa, ua hoʻonuiʻia ka loaʻa o ka lysine a me ka tryptophan. Ua hoʻohanaʻia ka papa hana maʻamau no nā kenekulia kahi iʻaiʻia ai ka meaʻai maoli, akā, i nā wahi i hoʻolakoʻia mai ai ka palaoa e like me keʻano hou,ʻaʻole i hanaʻia ka hana. ʻO Pellagra, kahi'awacin a me ka tryptophan kūpono, ua lilo i maʻi maʻamau i nā wahi o ka palaoa ka mea nui o kaʻai, e like me ka South hema. Pono kekahi e noʻonoʻo i kaʻikeʻana o nā kuʻuna kahiko i ka hana i lilo ai ka palaoa i kumu kūpono o ka meaʻai.
ʻO ka'ōlelo grits mai ka English Pelekane mai. "grytt", no ka "lālā", akā,ʻo ka "Pelekānia" kahikoʻo "English" kekahi meaʻano lepo. ʻO kekahi mau puke papawai e pili ana i nā inoa e like me ka hominy no ke koho'āina no ka inoa. Ua hoʻohana nāʻAmelika i ka'ōlelo "grits" mai ka hopena o ke kenekulia 1800.
Hoʻomaopopo ka nui o nā mea hoʻomaʻemaʻe ma lalo nei i nā mele maʻamau.
Inā hiki i nā mea a pau e hiki ke loaʻa iāʻoe e wikiwiki a e wikiwiki paha, e hoʻohana iā lākou, e pili ana i nā kuhikuhi pānaʻi no ka manawa kuke.
Sea Sea Sea Scallops me nā meaʻala
Kupa Grits
Breakfast Grits
Hoʻopiʻiaʻo Cheddar Cheese a me Garlic Grits
ʻO Spicy Shrimp a Grits
ʻO kaʻolo la a Grits
ʻO Fried Grits a me Ham
ʻO Fried Grits
Kālaʻula Cheese Grits
ʻO Gilas a me Grits
Kūmau Grits
'Ohiʻi me Grits
ʻO Dot's Cheese Grits
ʻO Virginia Spoonbread
ʻOhi a me Grits
ʻO Crockpot Chile Grits
Pākī Mele Kuki
Nā kumuhana: Pehea e Kuki Grits