ʻO ka mīkini'oloʻole ka meaʻalani

Eia kahi hoʻolaha brunch wiki e hiki ai iāʻoe ke hana i kekahi lā o ka pule. Hiki iāʻoe ke hoʻomākaukau i kēia'āpana kōkuaʻo Microwave Breakfast Casserole Recipe i ka pō i mua, e hoʻonā i ka pō, a laila e pālaʻi i ka mīkiniʻohana i ke kakahiaka.

Ka mea e pono ai

• 1 ka paina, pīpī
• 1 hua, i paʻi
• 3 punetēpuni ka waiū
• 1/4 kapu i ka hanu
• 1 kālepa Worcestershire sauce
• 2 punetēpuni i kaʻaila Cheddar
• 1/4 teaspoon ka'ōmaʻomaʻo maloʻo
• 1/8 teaspoon ka paʻakai
• pepa pepa

Pehea e hana ai

1. E hoʻohui i nā mea a pau i loko o kaʻewa 6-inch'inimena ka pale mehana. ʻOhu maikaʻi. E uhiʻia me kahiʻiliʻili, a laila e hoʻopiha i kahi mau mea liʻiliʻi ma luna a hiki i ka makani.
2. Hoʻopili ma kahi MAKAHI MEDIUM, a 80% paha ka mana, no 4 1/2 i 5 1/2 mau minuke. Ma ka hapalua ma o ka manawa kuke, e hoʻololi i ka hapalua hapalua. E kū, uhiʻia, no 30 maukona ke hoʻopau i ka kuke.
3. E lawelawe me nā hua hou a waiʻole paha. Hiki iāʻoe ke hoʻomākaukau i kēia pō ma mua, e hoʻonā i ka pō, a laila pālaʻi i ka mīkini'eneʻena i ke kakahiaka. Hoʻomaʻa i kahi liʻuliʻu inā ua hoʻolālāʻia.

ʻO ka meaʻaina kakahiaka nui loa

ʻO ka baʻa a me kaʻae Cgg
ʻAi a me ka Pākī
ʻO ka meaʻala maikaʻi loa no kaʻaiʻana me ka'ōmaʻi a me ka paila

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	421
Ka nui o ka momona	21 g
Ka momona	9 g
Ka momonaʻole	7 g
ʻO Cholesterol	257 mg
Sodium	1,434 mg
Nā Carbohydrates	32 g
Fiber Dietary	4 g
Pāmua	27 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.