Uaʻike aneiʻoe i ka like o ka polenta a me ke kupapaʻu? Ua hanaʻia nā polenta a me nā'ā'ī mai ka pōhaku maʻa pōhaku, akā, uaʻano likeʻole lākou ma keʻano no nāʻanoʻano kānina likeʻole i hanaʻia mai. Hanaʻia nā kīʻaha me nā kānana kui a ua hanaʻia ka polenta Italia mai ka hua kila .
ʻO ka palaoa i kapaʻia ma ka mālaʻai, uaʻoi aku ka māmā o ka mākiko mele a loaʻa kona inoa mai nā niho i loko o nā aʻa. Uaʻikeʻia hoʻi ka kānanoniʻiliahi he kulina India, a he paʻakikī koʻikoʻi paʻa. He pinepine pinepine ia, a he haʻahaʻa wai haʻahaʻa.
ʻO nā'āpanaʻelua heʻano iki i keʻano, akā, ua aneane likeʻole nāʻanoʻaʻa. ʻO ke kumu,ʻo nā polenta a me nā'ā'ī keʻano likeʻole i ka meaʻaiʻole i ka meaʻai a hiki ke hoʻohanaʻia me ka loli.
Hoʻohana i nā grits, ka pōhaku maʻa pōhaku, aiʻole ka polenta i loko o kēia mea maʻalahi.
E hoʻopau i ka pulupulu a me ka hue i loko o ka wai liʻiliʻi a lawelawe iā ia me ka hanaʻana i nā pīniʻulaʻula, ka moa ma ka moa a me ka puakō, kaʻae, a me ka meaʻulaʻula. E ho'āʻo iā ia me keʻano o ka'ōpiopio .
Ka mea e pono ai
- 3 punetēpulu kahi e hoʻonū i ka waiū, i māheleʻia
- 1/4 teaspoon paprika
- 6 mau ipu waiʻaila
- 2 ka ipu polenta, ka mea kanu pōhaku, aiʻole ka hue
- 2 teaspoons ka paʻakai
Pehea e hana ai
Kaomi i loko o ka ipu kūkā me 1 tablespoon o ka wai.
E ana i nā mea i koe a hoʻonui iā lākou i ka mea kuke kuke me ka waiu e koe. E hoʻolālā maikaʻi.
E uhi a eʻaila ma kahi haʻahaʻa no 6 a 9 mau hola (3 i 4 mau hola i luna), e hoʻoulu pinepine ana.
Inā makemakeʻia, e hoʻololi i ka polenta a iʻole ke kāwiliʻiaʻana i kahi pan. Eʻoki ponoʻiaʻo Chill i loko o 1/4-ini. E kaʻala i nā paʻi i ka baila a iʻole nā huapalapala pēpē a hiki i ka'ōmole.
ʻAiʻia nā polena a iʻole nā'āpana palaoa i kahi mea maikaʻi no ka moa a ka mō'ī, nā meaʻono a me nā kīʻaha iʻa, a iʻole ka meaʻai a me ke kālua.
Hana 8 a 10.
Nā Manaʻo a me nā Variations
Hiki iāʻoe ke like
Breakfast Grits: Hōʻoluʻolu o ke kakahiaka
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 119 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 477 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |