Ua hanaʻia kēia pīpī me nā kī i hoʻokomoʻia i ka paila kūpaʻa maʻamau. Heʻano'ūmaʻomaʻo loa ia i ka "berena" e like me ka pale like. ʻO nā'ōpū hulu manu i'ōhumuʻia keʻano pale.
Ka mea e pono ai
- 1 ka ipu keʻokeʻo keʻokeʻo aʻulaʻula paha
- 1/4 kapu
- nā kīnāʻole
- 2 1/2 kahe wai
- 1/4 ka wai paila
- 1 kapu
- i ka hapalua a me ka hapalua aiʻole kaʻaila maikaʻi
- 1 teaspoon ka paʻakai
- 3 mau hua, kaʻawale
Pehea e hana ai
I loko o ka'aniani liʻiliʻi ma luna o ka wela wela, hoʻohui i ka mele, kaʻene, a me ka wai. Eʻohi mālie, e hoʻoulu pinepine, a paʻakikī a palaka ke paʻi, ma kahi o 25 a 30 mau minuke.
E luhi i ka waiūpaʻa, kaʻailaʻula, a me ka paʻakai.
E luhi i nā huaʻulu iʻa i loko o ke kīhaʻi a laila e kaomi i loko o ka mea kanu.
E luhi i nāʻuluʻala a hiki i ka uluʻana o nā pīpī māmā; pinepine i loko o ka hui.
E pīpī i loko o kahiʻepaʻepaʻewalu i piha i kaʻaila; e hoʻomoʻa i loko o ka umu ahi 375 o mua i kahi o 30 mau minuke, a hiki i kaʻulaʻula.
E lawelawe koke i ka waiu.
Hiki iāʻoe ke like
E nānā hoʻi
ʻO ka papa kuhikuhi'āina nui
ʻO ka home home home
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 349 |
| Ka nui o ka momona | 27 g |
| Ka momona | 15 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 216 mg |
| Sodium | 75 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 1 g |
| Pāmua | 8 g |