Hāʻawiʻia kēia meaʻai maʻalahi me nā pa o nā ū moa, sauteed a lawelaweʻia me nāʻeka'ōmaʻomaʻo, keleka, a me nā kīʻaha wela . Hoʻomoʻa i ka'ōpona paʻipaʻi a iʻole he salakeke i kēia meaʻai maʻalahi.
Nā hopena pili
Sea Sea Sea Scallops me nā meaʻala
ʻO ka'alakeke a me ke Grits
Ka mea e pono ai
- 1 mau pa umauma a me ka umauma (boneless, skinless)
- 3 punetēpuni ka palaoa āpau
- 1/4 teaspoon ka paʻakai
- 1/8 teaspoon pepaʻeleʻele
- 2 hui pūʻailaʻaila
- 1 ka'ōpūʻulaʻulaʻeleʻele (paʻipaʻi, 6 a 8 mau aniani'ōmaʻomaʻo me nā lohi)
- 1 ka pele nui ke kāleka (ʻokiʻia a minced)
- 4 nā kīʻaha kapu (puhiʻia i ka wela)
Pehea e hana ai
- Eʻoki i ka moa i loko o nāʻie 2-ini. E hoʻohui i ka palaoa me ka paʻakai a me ka pepa a me ka lepo i nā'āpana moa me ka paʻi palaoa.
- E hoʻonā i kaʻailaʻaila ma ka lauoho nui ma luna o ka wela-wela kiʻekiʻe; e hoʻonui i ka moa a me kaʻeleʻele ma nāʻaoʻao a pau, ma kahi o 7 a 8 mau minuke. Wehe i ka moa a hoʻokaʻawale.
- E hoʻomoʻa i ka'ōmole'ōmaʻomaʻo i ka skillet. Hoʻomoʻo, hoʻonāukiuki, no hoʻokahi minuke. E hoʻi i ka moa i ka pā a hoʻokomo i ke kālani. ʻO Cook, e hoʻonāukiuki, a hiki i ka wela.
- Hoʻonohonoho i nā kīʻaha ma nā papa no ka lawelaweʻana. Ka pipi i ka waihona moa ma luna o nā kupa a lawelawe i ka wela me kahi hua'ōmaʻomaʻo a huamona paha.
Nā mea hou
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 649 |
| Ka nui o ka momona | 26 g |
| Ka momona | 6 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 456 mg |
| Nā Carbohydrates | 64 g |
| Fiber Dietary | 5 g |
| Pāmua | 38 g |