ʻO ka hoʻomākaukauʻana i kēia kīʻaha aloha me ka cheddar cheese a me ke kāleka he ala kaulana loa ia e hoʻomākaukau ai i nā'āpana ma ka hema. ʻO ka'ōlaʻi maʻemaʻe, kahi kīʻaha o nā cayenne, a me ka nui o Cheddar e koi aku i kēia mau mea nui.
Ka mea e pono ai
- 6 ipu wai
- 2 teaspoons ka paʻakai
- 1 1/2 mau kīʻaha
- 1/2 ka pipi
- 3 mau hua, i paʻi maikaʻiʻia
- 16 ounce
- 2 i 3 cloves keleka, maikaʻi maikaʻi
- Kanu i ka pepa Cayenne
Pehea e hana ai
E lawe mai i ka wai a me ka paʻakai i ka'ōwili palahalaha; e'āwīwī mālie i nāʻanuʻu me kahi mālō.
ʻO Cook, e hoʻoulu mau ana a hiki i ka hoʻopauʻiaʻana o ka wai a pau. E hoʻomohu i ka wai pīpī i ka pailapakahi i ka manawa; e hoʻopili i nā hua i'ōlaiʻia, e wikiwiki i ka hikiʻole i nā hua ke kuke ma mua o ka hui pūʻia i loko o ke kōmole, a laila e hoʻonaninu i loko o ke kuku i kālaiʻia, ke kāleka a me ka pepa cayenne.
E hoʻokomo i loko o ka 2-1/2-quart casserole. E kupa ma 350 ° no 1 hola a 15 a 20 mau minuke.
Hana 8.
Nā mea hoʻomanaʻo hou aʻe
Kāleʻa'Āpena me nā Mākeke Gried Grits
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 418 |
| Ka nui o ka momona | 33 g |
| Ka momona | 19 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 165 mg |
| Sodium | 990 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 17 g |