Sea Sea Sea Scallops me nā meaʻala

Hoʻopiliʻia nā pale nui o ke kai me nā kāpena Cajun i ka wā i hanaʻia ai a lawelaweʻia me nā'āpana. E lawelawe e like me ka hoʻouluʻana me kahi meli sherry cream a iʻole paha i kāu punahele punahele.

Ka mea e pono ai

• 1 mau pāpale nui
• he pāpaʻa o ka paʻakai
• 1 ka'uneʻena kalehu
• 1 1/2 punetēpō Cajun a Creole paha
• 1 teaspoon paprika
• 3 punetēpulu ka waiū
• 2 i 3 teaspoon o kaʻailaʻaila
• i nā kīʻahiʻuʻuku i ka pāʻani liʻiliʻi hou e hoʻoulu
• No nā meaʻono:
• 1 kaomi i nā mea kaumaha
• 1 hiki (1 2/3 kīʻaha) ka'ōpū moa
• 1 ka wai wai
• 4 punetūpakai ka paʻakai
• 1/4 teaspoon ka paʻakai
• 1/8 i ka 1/4 teaspoon pepa
• 1 ka ipu kukū

Pehea e hana ai

1. ʻO ka mua, e hoʻomākaukau i nā hana, ma hope o nā kuhikuhi ma lalo nei.
2. Inā ua maloʻo nā paʻakikī, e hoʻokaho e like me nā'ōlelo kaulike. E maloʻo anaʻo Pat a laila e pīpīʻia me ka paʻakai.
3. Ma luna o kahi pāpale, e hui pū i ka palaoa, ka mea kanu Cajun, a me ka paprika.
4. ʻO kaʻailaʻaila maʻemaʻe ma kahi kapuahi kaumaha ma luna o ka mahana wela.
5. Hoʻopili i nāʻalaʻala me ka mea hoʻonaniʻana a laila e komo koke i ka wai.
6. Hoʻopiliʻo Cook scallops no kahi o 3 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao a hiki i ka'ōniʻomaʻo a me ka opaque.

1. E hoʻonohonoho i nā kīʻaha wela ma ka hanaʻana i nā papa a me luna o kēlā me kēia me nā pehu kai a laila e pīpī i ka pālaʻi liʻiliʻi.

ʻO Grits:
E lawe mai i ka mea kaumaha, ka moa o ka moa, a me ka wai i kahiʻeha i loko o ka'ōmole. E hoʻomoʻa i ka waiū, ka paʻakai, a me ka pepa. Holo mālie i ke kī a hoʻonā i ka wela. Hoʻomaʻa 15 i 20 mau minuke ma luna o ka mahana wela, pinepine pinepine.
E lawelawe 4 a 6.

No kaʻoi aku kahiʻoi aʻe, e lawelawe i nā scallops i hoʻoluliluliʻia me Sherry Cream Sauce a i kahi Cajun hoʻonani keʻokeʻo.

Nā hopena hou me nā Scallops
Pīkoi Hua
Nā Scallops me kahi manu
ʻO nā Scallops Savory
Hoʻopukaʻia nā Scallops Bacon
ʻO ka Scallop Stew
Creole Scallops a me kahi'iliaki
Nā Scallops me ka Lemon Butter
Ka iʻa iʻa Pecan
ʻO ka mea'alaʻula
Nā Scallops

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	434
Ka nui o ka momona	33 g
Ka momona	18 g
Ka momonaʻole	10 g
ʻO Cholesterol	99 w
Sodium	772 mg
Nā Carbohydrates	23 g
Fiber Dietary	2 g
Pāmua	14 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.