He nui nāʻano e hoʻomākaukau ai i ka mō'ī Pelekānia, mai ka hōʻailona poʻokela papahana a me ka kāhua Cajun i kīnaʻi i nā kūkā nani a Farani a me ka paʻi palani .
ʻO kēia kekahi o nā meaʻai maikaʻi loa i kaʻaina kakahiaka no ka hoʻomākaukau, a he meaʻai ia e aloha ai kaʻohana a pau. Hoʻomākaukauʻia ka casserole i ka pō ma mua -ʻo nā mea a pau āu e hana ai i ke kakahiaka ke paʻiʻia i ka umu! Hiki ke hoʻohanaʻia e like me keʻano momona. E lawelawe me kāu mea'alaina punahele no ka hoʻomaka nuiʻana i kekahi lā a iʻole i luna paha me ka cream i kōwiliʻia no kahi hopena nani!
Ka mea e pono ai
- 12 paʻi berena (homemade, Italian, brioche, challah, a me nā mea'ē aʻe)
- 8 hua nui
- 4 punetēpē ka paʻakai
- 1 1/2 teaspoons vanilla kahi
- 3 kapu waiū
- 2 'aila'ōpona (hoʻomaʻemaʻe a kohoʻia ma luna)
- 4 punetēpēpēpō, hoʻonuanuʻia
- 1/2 kīʻaha i ka palaoa a pau
- 1/2 kīʻaha piha i ke kō
Pehea e hana ai
- ʻO ka momona he 9-by-13-by-2-inch baking dish.
- I ka papa hana kuke, e hoʻonohonoho i ka berena ma nā papa, eʻokiʻoki i ka hapalua e like me ka mea e pono ai no ka hoʻopaʻaʻana.
- I kahi kīʻaha nui, e hoʻokuʻi pū i nā hua, ka hulu manu, vanilla, a me ka waiū. E ninini iho i ka berena. E uhi i ka ipu kuke me ka pahikopi a me ka refrigerate no ka 6 a 8 mau hora a i ka pō paha.
- ʻO ka umu ahi he 375 F.
- Wehe i ka uhi mai ka ipu kuke a kāpīpī i nā'ōpū ma luna o ka palaoa i hoʻomoʻoʻia.
- E hoʻohui i ka waiūpaʻa, ka palaoa, a me ke kō; hoʻopiliʻia me kahi mālō a huiʻia. E kāpīpī ma luna o ka papa.
- Huki, weheʻoleʻia, no 40 a 50 mau minuke, aiʻole ia a hiki i ka wā e hoʻonaniʻia ai a me ke koko. Eʻoki i nā'āpana e lawelawe. E hele i ka syrup!
ʻO nāʻano likeʻole
E hana i ka mea hōʻano Farani me ka blueberries a iʻole i kālaiʻia i nā huaʻona hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 315 |
| Ka nui o ka momona | 14 g |
| Ka momona | 7 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 137 mg |
| Sodium | 299 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 3 g |
| Pāmua | 9 g |