Hiki i ka noʻonoʻo i ka wā e luhi aiʻoe i nā paukena miniature e piha i ka frozen Fontina a me Gruyère a me ka sage e hāpai ana i kaʻahaʻainaʻaina awakea i ka hāʻule. Hiki ke aloha iā lākou (a pēlā nā mākua!) No ka mea he mau meaʻokoʻa, nui, aʻaoʻao. Hiki iā lākou keʻoluʻolu i ka lawelaweʻana ma nā papa liʻiliʻi a hoʻonohoʻia ma nā wahi noho āpau o kēlā me kēia malihini, a e hōʻeha i kahi inoa o nā "āpau" i ka nohoʻana o nā poʻe eʻai. ʻAʻole hiki ke maʻalahi kēia meaʻaiʻono, a ua maʻalahi ka hoʻonui.
Uaʻike aneiʻoe i ka hua o ka paukena ? He meaʻoiaʻiʻo aʻo Baby Boos - aiʻole nā paukena liʻiliʻi - heʻano nui ia i kapaʻiaʻo Pump Ke Mon aʻo Lil Pump Ke Mon, hiki ke loaʻa i kaʻulaʻula keʻokeʻo a heʻokiʻokiʻoki a he 3'niha ke anawaena a he 3'niha ke kiʻekiʻe.
E hoʻomanaʻo i ka hanaʻana o nā paukena liʻiliʻi a me nā pulu pēpē maikaʻi i nā moku no ka'ōpala, ka'āpala, nā meaʻai, a me nā mea hou aʻe.
Ka mea e pono ai
- 1ʻelima pauka (aiʻole
- ka hopena'āpana nui )
- ʻO ka paʻakai ka paʻakai
- ʻO ka pepaʻeleʻele i meaʻai
- 1 i 2 punetēpē
- nui kaʻaila (30-36% milk milk or milk or
- māka marscarpone )
- 1 lau nahele
- 1/4 ka ipu maʻamaʻi (aiʻole ka gruyère, ka palaoa)
Pehea e hana ai
- E pāki i ka 1/2-inihi o ka paukena, e'ōpala i nāʻanoʻano a me ka holoi i ka paʻakai a me ka pepa pepa hou i loko o ka lua.
- E ninini i loko o ka 1 i 2 punetēpē kaʻaila a me ka waiū a iʻole ka kānana mascarpone, e hoʻopiha i ka lau sage hou a i maloʻo paha a me ka momona o ka palaoa a me ka gruyère, e kāpili i ke poʻi, a e hoʻomoʻa i loko o ke pā aʻoluʻolu, 35 a 45 mau minuke.
- E mālama iāʻoe no ka uhiʻana i ka'ōpala a iʻole eʻoki paha a hāʻule i ka umu. Hiki iāʻoe ke lawelawe iā lākou ma kahi pālala aiʻole ma kēlā me kēia pāpaʻa-a me nā paʻakai i kēlā me kēia wahi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 274 |
| Ka nui o ka momona | 19 g |
| Ka momona | 12 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 62 mg |
| Sodium | 546 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 4 g |
| Pāmua | 13 g |