I kēlā me kēia manawa i kekahi manawa, hiki wau i kahi mea maikaʻi e hoʻonani ai iaʻu iho, a makemake wale wau e ho'ōho mai ka piko o ka hale. Hoʻololiʻia kēia vegan paneer, i hanaʻia me ka huiʻana o ka mea'alapona kūpono no ka mea hoʻonani,ʻo ka pua Dijon no ka wahine a me ka hoʻopiliʻana o ka'alaka'alapalu, ka lepo'eleka, ka curry a me ka paʻakai e paʻa ai iā ia,ʻo ia kekahi o ia manawa. Ma keʻano nui, mahalo loa.
Inā makemakeʻoe i kahi ala maʻalahi no ka hanaʻana i ka pīlapa pane pane vegan pane mai ka tofu, eia ka pehea e hana ai. ʻO ka paneer he mea'ūlū liʻiliʻi e hoʻohana pinepineʻia i ka meaʻai meaʻai meaʻai. Ma muli o kona'akena paʻakai,ʻoi aku ka maʻalahi o ka hoʻopiliʻana ma ka home ma mua o nāʻanoʻanoʻano o ka lihi, aʻo ka hapanui o nā meaʻai'Ālani e makemake ana e paniʻia e ka pane pane i loko o ka'āpala, 'Auhi iki ka'ōpala o ka pane pane ma kahi'ē aʻe. Eia keʻano e hoʻololi ai i kahi pane panewai-free paneer mai ka tofu.
Hoʻohana i kāu kīkī laʻauʻole a me ka vegan paneer e hana i ka pane panekena Indiana (ka'ōnihi a me ka cheese) , aiʻole e ho'āʻo e hoʻohui i kekahi mea punahele meaʻai a meaʻai a meaʻai paha a meaʻai paha, aiʻole, e hoʻolei i ka lāʻau laʻau. i loko o kēia mea hanuʻai pane pane .
Ka mea e pono ai
- 2 tbsp. wai
- 1 tbsp. ʻO ka palaoa hūna
- 1 tsp. ʻO Dijon (aiʻole ka pua puamoa kūʻokoʻa)
- 3/4 tsp. kalo
- 1/2 tsp. kala kala
- 1/4 teaspoon ka paʻakai
- Kō koho: 1/4 tsp. ka pau
- 1'āpana kaʻi (firm or extra-firm,
- ia i kaomi aʻokiʻia i loko o nā cubes 1-inch)
- 2 tbsp. aila (ʻoi aʻe a emiʻole paha ka mea e pono ai no ke kāhili)
Pehea e hana ai
- E hōʻoia i ka paipai o ka tofu i mua o ka hoʻomaka. ʻAʻole maopopo i keʻano o ia mea a iʻole pehea e hana ai ia mea? E nānā i kēia alakaʻi maʻalahi i kēlā me kēiaʻaoʻao no ka pehea e pēhi ai i tofu .
- I loko o ke kīʻaha liʻiliʻi, e hoʻokuʻi pū i nā mea āpau a pau ka mea'ē aʻe, koe wale no ka tofu a hiki i kaʻoluʻolu a me ka momona.
- E hoʻomoʻi i ka tofu, a kāhuʻolu me ka ulana. Eʻae i ka hoʻokawe i loko o ka fīkī no 20 mau minuke.
- Hoʻohui i kahiʻaila o kaʻaila i loko o kahi kīhāpai a me ka pākī. E hoʻomoʻi i ka topa, ka uhi pū me kekahi meaʻala'ē aʻe, e hoʻomaopopo i ka hoʻohanaʻana o ka mīkini a pau, no ka manawa he 3-4 mau minuke ma kēlā me kēiaʻaoʻao a hiki i ke gula.
- E hoʻohana i kāu "kaʻina" tocha paneer e pani ai ma kekahi mea hoʻomaʻamaʻa India e kāhea ana i ka pane pane.
Pictured:ʻO ka wahine palak paneer i hanaʻia me kēia kāpena kaomiʻo tofu pane
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 120 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 11 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 12 g |