01 o ka 10
Hoʻolaha Vegan e lawe i 20 mau minuke a iʻole
bhofack2 / Getty Images He mau minuke wale nō kāu e hoʻolāʻai ai makemakeʻoe eʻoliʻoli i ka pāʻina puaʻa? ʻO ka'ōlelo maikaʻi,ʻo ka hoʻohanaʻana i ka tofu ma kahi o ka meaʻai hiki ke hoʻoemi i ka manawa kuke no nā kīʻaha he nui. Hiki iāʻoe ke hoʻoulu i ka haunaha e hoʻoulu ai i kāu papa o nā meaʻai wikiwiki.
ʻOiai e'ānai a hoʻomoʻalo i nā pīni a me kaʻohi laiki hiki keʻai i ka uaki, hiki iāʻoe ke hoʻohana i nāʻaoʻao pōkole e like me nā pī baʻa a me ka hoʻouka i ka laiki no nā pālati wikiwiki. Eia nā leka e lawe i 20 mau minuke aiʻole ka liʻiliʻi.
02 o 10
ʻO ka wikiwiki o kaʻai kakahiaka Burrito me Tofu
Carin Krasner / Getty Images Vegan Breakfast Burrito me Tofu Recipe
Hiki iāʻoe keʻoliʻoli i ka pōʻai kakahiaka burrito i hoʻopihaʻia me nā mea kanu e hoʻohana me ka tofu e like me ke kinona. Lawe wale ia i 15 mau minuke mai ka hoʻomakaʻana a hiki i ka hoʻopauʻana i kēia meaʻai maikaʻi a me ka maikaʻi e hoʻomaka i kou lā. ʻAʻole he hua-waiʻole a lawaiʻole.
03 o 10
ʻO Tofu Hot Wings
Nā Kim Smith-Miller Photography / Getty Images Hoʻokena ka mea kanuʻo Tofu Hot Wings
He 20 mau minuke wale nō ka wiliʻana i kēia pōʻaiʻino eʻoluʻolu i kou makemake i ka lā pāʻani. ʻO ka haʻina o ka'ēheuʻokoʻa,ʻo ia nō kaʻaila bipi a me Worcestershire (ʻaʻole paha he vegan). ʻO kēia meaʻai e pili ana i ka vegan margarine aʻaʻole hoʻohana i ka lole o Worcestershire. Hiki iāʻoe ke lawelawe iā ia me kāu mea'umeʻena wela punahele.
04 o 10
30-ʻElua Vegan Chili "Cheese" Holo
Annabelle Breakey / Getty Images 30-ʻElua Vegan Chili "Leʻaleʻa" i ka palaoa
Makemakeʻoe e hoʻokau i kahi kīʻaha vegan hearty no nā malihini a me ka pō pōkū? Inā loaʻa iāʻoeʻelua mau mea i loko o kāu hale lole, hiki iāʻoe ke loaʻa i kahiʻenaʻena wela e hiki ke lilo i ka wikiwiki e like me ka mea i hanaʻia.
05 o 10
Pāpaʻi'Āina PākīpikaʻoʻAmelika me nā hua'ōpala
palehua16 / Getty Images Pāpaʻi'Āina PākīpikaʻoʻAmelika me nā hua'ōpala
Ināʻaeʻoe i ka laiki, koe wale nō mau minuke mai ka leʻaleʻa i kēia salakeke laiki maʻamau i hoʻopihaʻia me nā huaʻai, e like me ka pua hau, ka mea loli, kārotti, ka pepaʻalani a me nā aniani'ōmaʻomaʻo. He hui nui o nā meaʻona a me nā mea momona.
06 o 10
ʻO Vegan Black Mei Loa
Grace Clementine / Kiʻi kiʻi ʻO ka meaʻai wikiwiki a me ka māmā Vegan Black Bean Recipes
E hoʻomaka me nā pī'āʻeleʻele kēne a me ka salsa mai kāu hale hana moe a he makemake nui kou no kaʻohana ma lalo o 15 mau minuke. Aʻo kahi dollo o kaʻalaniʻona kawa a iʻole ka'ati liʻiliʻi i kālaiʻia e hāʻawi iā ia i ka hopena maikaʻi.
07 o 10
ʻO Vegan Indian Palak "Paneer" (Spinach a me Tofu)
KarinaUrmantseva / Getty Images ʻO Vegan Indian Palak "Paneer" (Spinach a me Tofu) Recipes
I loko wale nō o 20 mau minuke, hiki iāʻoe keʻoliʻoli i kēia kīʻaha vegan. Hoʻohanaʻo ia i ka tofu ma kahi o ka pīpī pilikeni Indien, a ponoʻoe i ka vegan yogurt no ka meaʻono. Hiki iāʻoe ke hana me ka paukū lūlū, hiki iāʻoe ke ho'āʻo me ka hoʻohanaʻana i nā meaʻala o nā meaʻala likeʻole. Hana iā ia me ka laiki a iʻole me kaʻai Inia e like me ka halepule a rote paha.
08 o 10
ʻO Vegan Tofu nā meaʻai me nā meaʻai i ka Peanut Sauce
Allgord / Getty Images ʻO Vegan Tofu nā meaʻai me nā meaʻai i ka meaʻai ma ke kīkī
Hoʻopiʻiʻo Tofu i nā paʻi he mea wikiwiki loa , a hoʻokahi wale nō 20 mau minuke haneli mai ka hoʻomakaʻana a pau. Hoʻopauʻia ka hapalua o ia manawa i ka wā hoʻomākaukau i kaʻokiʻana i nā mea kanu a me ka tofu. Hiki iāʻoe ke hana hoʻopunipuni i kēlā mea ma ka hana muaʻana iā lākou.
09 o 10
ʻO Vegan Kahikoʻo Thai Very me nā mea kanu hoʻoulu
ʻO Yulia_Davidovich / Getty Images ʻO Vegan Yellow Thai Curry me nā mea kanu'alaʻula
Hele pū kēiaʻai i loko o 20 mau minuke inā loaʻa iāʻoe nā'ōlaʻi ma mua i kaʻauʻia a me nā kāloka. Ināʻaʻole, e ho'āʻo i ka'ō'ō o ke kinipona a me ka kukeʻana i loko o ka mokuahi i loko o ka microwave no 5 mau minuke. Hāʻawiʻia kēiaʻano ho'āno i kahi'ūmaki melemele e hoʻokomoʻia me ka lepo lūlū, ka turmeric a me ka milo chili
10 o 10
ʻO iaʻo Vegan Rice a me Beans
ALLEKO / Getty Images ʻO kaʻaila Kalainaʻo Vegan Rice a me nā meaʻono
E emi mai ana kēia mau mea i lalo o 15 mau minuke inā hoʻohanaʻoe i ka laiki koke a iʻole ka launaʻana i ka laiki a me nā pī bei.