He aha ka casein? Casein (kahi "kay-seen") he waihona momona i hoʻohanaʻia i loko o nā mea i hanaʻia. I ka mea i laweʻia mai mai ka waiū,ʻaʻole ka vegan ka hihiainetona akā heʻai meaʻai ia a ponoʻole keʻaeʻia e kekahi mea me nā mea'ūmaʻi aiʻole e mālama pono ʻai pāʻina.
Eʻikeʻoe i ka hihia i hūnāʻia ma nā wahi he nuiʻole āu e manaʻo ai, ma ka kūʻaiʻana i nā meaʻai i nā mea kanu a me nā mea eʻaʻaʻole ana i ka wai. Eia kekahi laʻana, he mea maʻalahi ka casinin i nā mea i kapaʻia heʻaila aʻaʻole ka waiu a me nā kānana soy.
Mai manaʻoʻiʻo mai iaʻu? E heluhelu i ka papa inoaʻoihana ma ka lepili o kekahi o kēia mau huahana eʻike ai iāʻoe iho!
ʻOiaiʻaʻohe nui o nā meaʻeleʻele i manaʻo i kahiʻano casein nui loa i loko o kā lākou cheese cheese,ʻo ka mea e hahai ana i kaʻai kīʻaha koʻikoʻi e pale i kēia mau huahana.
I ka papa heluʻana o nā mea papa, hiki iāʻoe keʻike i nā "caseinates", e like me ka casinate calcium, ka potassium casinate a me ka sodium caseinate. Laweʻia kēia caseinates mai casein a ma muli o iaʻano, he pūkole waiū nō hoʻi aʻaʻoleʻino. Inā pilikiaʻoe i ka lawaiʻa, ponoʻoe e pale i nā casein a me nā caseinates.
E nānā hoʻi i: kahi mea hoʻonani maloʻo maloʻo e ho'āʻo ai