01 o 07
10 o ka mea maikaʻi maikaʻi loa
Pāpaʻi. Loaʻa ʻO kaʻelemakuleʻeleʻele kahiko ka manawa e amo mau ana i ka lāʻau i ka hae Pelekane. ʻOiai, ke hāʻule nei nā kūʻai, aʻo kekahi o nā kumu i kapaʻia ai kēia no ka'ōleloʻana o kekahi poʻe he mea paʻakikī. Pehea e hiki ai i kekahi ke kapa aku i kēia mau meaʻono momona maikaʻi? ʻO ka'alapalapa kahiʻai nui o ka meaʻai Pelekānia, aʻaʻole loa e piha kaʻaina ahiahi ma waho o kahi kīʻaha o ka'alapalaha'alaʻula maikaʻi loa e like me keʻano o hoʻokahiʻano o ka maikaʻi a me ka maʻalahi.
ʻO ka poʻe e'ōlelo nei e pili ana i ka puaʻaʻalawa i kēlāʻano, ponoʻoe e nānā i kekahi o kēia mau meaʻaiʻono heʻumi no ka puaʻaʻalaʻo a'ōlelo mai iaʻu he meaʻono!
02 o 07
ʻAlaʻAla'Alaʻula
ʻO ka puaʻa'alaʻula. Elaine Lemm ʻO kahi kīʻaha o ke gula,ʻo kaʻaila ka'alapuni ka huapalapala kekahi o nā mea punahele loa o ka Pelekania aʻo Irish Food. Nohoʻo ia me ka Pākehā Pelekaneʻo Roast Beef a me Yorkshire Pudding, kahi hana nui no kaʻuala ua kuʻi aʻo ka momona maikaʻi loa ia a pau me kahi nui o ka palaoaʻala.
ʻO ka mea a pau,ʻaʻole e like ka mea Pelekānia me ka waho o kēia papa nani akā ke koho neiʻoe eʻai.03 o 07
Kūlehuʻia ka puaʻalaʻala me Salsa Verde
Pāpaʻiʻalaʻalaʻalaʻala a me Salsa Verde. jonathan-aloha - Nigel Slater ʻO Nigel Slater kekahi o nā mea kākau punahele nui a Pelekānia,ʻo kona mauʻoihana keʻano maʻalahi a me nā hopena kūkala. ʻO kēia meaʻai no ka'alaʻalaʻala'ōniʻoniʻoʻaʻole ia he mea hoʻohana wale no ka hoʻopalaʻau maikaʻi maikaʻi, a hikiwawe a maʻalahi paha ke hana. Hiki iāʻoe ke lawelawe i ka kōpelu a me ka salsa e like me kahi kīʻaha nui a hoʻohana paha i nā liʻiliʻi liʻiliʻi o ka'alapalipō i'ōniu me kaʻaoʻao.
04 o 07
ʻO kahi puaʻa a me ka mea hānai'āpena
ʻO kahi puaʻa a me ka mea hānai'āpena. Alohaʻoe i nā Greens ʻO kēia meaʻai he ala hoʻokahi ia e hoʻokiʻekiʻe ai i ka kalaʻala momona i nā wahi kiʻekiʻe. ʻAʻole i maʻalahi wale ke kīʻaha,ʻo ia hoʻi kahi mea kūʻai liʻiliʻi me nā'ūhā moa a me ka pahu. ʻO kēia curry kahi meaʻai nui loa i ka lawelaweʻana me ka raiki, kāpīpī a me ka meaʻai Naan.
05 o 07
ʻO kahi puaʻa a me ka momona momona
Pāpaʻipiʻi me ka'ōpala'alapalapa Couscous. E manaʻo i nā meaʻai ʻO kēia lauʻanoʻeleʻele ka nani loa e pono ana pahaʻoe i nā'ōmaʻaka.
Hāʻawiʻia ka'alapalapala maikaʻi a me ka meaʻaiʻo Couscous i kahi'āpanaʻaoʻao maikaʻi no nā meaʻai'ehi (ināʻo kaʻiʻo kāu mea makemake) akā uaʻoluʻolu loaʻo ia he meaʻai meaʻai.
He mea maʻalahi ka papahele me ka'ānenaʻana i ka puaʻaleʻawa e hāʻawi ana iā ia i ka meaʻono a me ka loloa i hoʻonuiʻia e kaʻono o nā mea kanu'ē aʻe.
06 o 07
Pāpaʻipiʻi, Broccoli a me ka MaluʻOi
Pāpala Pāpala. Loaʻa ʻO ka'ōpiopio ka mea kanu nui loa no ka puʻu e like me ka moe i ka manawa iʻakoʻia. He nui nāʻoihana i hana i ka hapa nui o ka mea kanu i hoʻohaʻahaʻaʻia.
E hoʻopili i ka'āpelu puaʻa me ka broccoli maikaʻi, kahi pāʻona o ka sinapi a me ka liiki liʻiliʻi e hana ai i ka hoʻopiha pihaʻana. E lawa ka mīpī eʻai i ke kumuhana nui a iʻole he wahi liʻiliʻi no ka mea hoʻomaka. ʻAʻole hiki iaʻu ke noʻonoʻo i kekahi meaʻoi aʻe ma kahi lā pale maloʻo.
07 o 07
ʻAlaʻAla'Alaʻula
ʻO ka'āpena'āpena me ka'alaʻula maikaʻi. Loaʻa I kekahi mau makahiki i hala aku nei, uaʻike wau i kahi meaʻai hoʻokipa no ka laikiʻeleʻele. He mea maʻalahi loa kēia aʻo Stephanie Kirkos kēia,ʻo Gluten Free Experiment Diet, makemake wau i kēia laiki,ʻaʻole wale ia he 'rice' nani wale nō ināʻoe i kahiʻai i hoʻopauʻia, he meaʻono ia me ka meaʻole e makemakeʻia.