Nīnau: He aha kekahi mau mea lapaʻau maikaʻiʻole no ka waiū?
ʻO wai ke kanaka i nānā mua aku i ka bipi a'ōlelo, 'Manaʻo wau e inu ana wau i ka mea e puka mai i kēia mau mea i ka wā e hoʻokomo wau iā' em! '? -Calvin, no "Calvin a me Hobbes" mai Bill Watterson "
Pane: ʻOiai ka waiu e lilo i kumu maikaʻi o ka malola a me ka protein no nā meaʻaiʻole , hele ka nui o nā kānaka i ka vegan a me kaʻaiʻole a me ka hōʻemiʻole i kaʻaiʻana o ka waiū ma muli o ka meaʻai kai, ma ka ho'āʻoʻana e hoʻemi i ka momona a me ka waihona cholesterol, aiʻole e lawe maikaʻi o ka nui o nā pono olakino o ka soy.
E pono anei i kahi mea inu meaʻai no ka kukeʻana, ka kuke aiʻole ka inuʻana? Hiki i ka waiūpaʻa, ka waimona almond a me ka waiū laiki i mea hiki ke paniʻia no ka lawaiʻa ma ka hapanui o nā meaʻai.
E nānā pū hoʻi: He waiu meaʻaiʻole?
ʻO ka waiū
ʻO ka'euakai maikaʻi,ʻo ka waiūmahu kai maikaʻi, maʻalahi, a maʻalahi e loaʻa a hoʻohana. ʻO ka'ōleloʻino ka ... maikaʻi,ʻaʻohe'ōleloʻino! Mai kahi pilina kūpono, ua like ka nui o ka waiu e like me ka waiu waiu, ka momona,ʻaʻohe cholesterol, a, no ka mea, ua paʻa ka nui o nā mea mano, ua like keʻano o ka calcium. Pono pono ka Vegans eʻike i kahi hua e paʻa ai me ka Huaʻala B12. ʻO ka waiū kulū kahi mea kūmole maikaʻi loa no ka mea hōʻiliʻili meaʻai a me nā keiki paha.
ʻO kēlā me kēia memehu kulupalani heʻano'ē aʻe, no laila e ho'āʻo i kahi kāne aʻikeʻoe i kahi mea kūpono i nā'ōpona maikaʻi loa. Ua nui loa ka kaulana o ka waiū, aʻo ka nui o nā mea kūʻai, e like me Trader Joes, Whole Foods a Safeway.
Ke hāpai nei wau i ka ho'āʻoʻana i ka'ulaka i ka waiu waiu iʻikeʻoleʻia e hoʻomaka, akāʻo ka'ōlake keʻakela he meaʻono nui loa.
Rice Milk
ʻO ka waiū līlīʻaʻoleʻo ia e like me ka'ūni a me nā milikona waiū, a heʻano iki keʻano o ka loli. Ma muli o kaʻono iki, ua hana maikaʻi ka waiū laiki me ka waiu momona i paniʻia i loko o ka meaʻai ho'āla, akā, ua emiʻole ia no nā meaʻono a me ka paʻakai, e like me ka mea kanu pīlaʻi.
Ke hoʻohālikelikeʻia i ka waiu a me ka waimona almond, ua liʻiliʻi ka laiki no ka laiki. Makemake wau e hoʻohana i ka waiū laiki i ka waiu momona e pani i loko o kaʻu kakahiaka kakahiaka.
Hemp Milk
ʻO ka waiū hemp ka mea maʻamau ma mua o ka waiū kulū, kahi āu e loaʻa ai ma kahi'ē aʻe. E nānā iā ia i loko o kahi waihona kūʻai (non refrigerated) ma kahi hale kūʻai kūʻai maikaʻi, i kekahi manawa kokoke i kaʻai a me nā meaʻai'ē aʻe. Hikiʻole ke loaʻa i ka waiū o ka hemp ma ke hale kūʻai a makemakeʻoe e ho'āʻo i kou lima ma ka hanaʻana iāʻoe iho? Eia ka meaʻalani hemp me ka meaʻai no ka ho'āʻoʻana, i hanaʻia mai nāʻano hemp , wai, a me kahi meaʻala.
Alemona waika a me kekahi mau Nut Milks
ʻO nā mea i hoʻohuiʻia me nā hua'alemona a me nā hua'ē aʻe paha, e like me ka waiū me ka momona maikaʻi loa no ka hanaʻana i nā huaʻona me ka momona a me nā meaʻona a me nā meaʻona,ʻaʻole naʻe lākou eʻai nui e like me ka meaʻai ka waiū, a maikaʻi loa i nā meaʻaʻaʻole. Pono e lulu i kāu waiʻona almond ma mua o ka hoʻohanaʻana. Ināʻaʻole hiki iāʻoe keʻike i ka waiū wai almond ma kāu hale kūʻai, e ho'āʻo e hana i ka waiʻona almond waipiu aiʻole ka waiu waiu .
Pehea e hoʻohana ai i nā meaʻaila vela me ka waiu:
Nā mea kanu no ka bakena:
E hoʻololi i ka soymilk, ka waiū laiki a me ka wai'alamona no ka waiū i ka nui o nā meaʻai. ʻAʻole hiki iāʻoe ke hōʻike i keʻano o ka hapanui o nā meaʻai, e like me nā meaʻai, nā muffins , nā keke, nā kuki , nā puddings a me nā meaʻono'ē aʻe.
Nā mea kanu e pili ana i kaʻai, ka oatmeal, a me nā mea inu:
Hiki ke hana maikaʻiʻia kekahi waiū waiū, no laila, he mea nui loa ia o keʻono pono'ī. ʻIke au i ka waiū o ka laiki he mea momona ia noʻu no kaʻaiʻana, akāʻoe eʻike aiʻo ka momona o ka waiū laiki pono e hoʻonui i kaʻono o kahi kīʻaha. No nā meaʻala'ē aʻe, e ho'āʻo i ka waiū soy lola ma luna o kāu kānana!
Milk substitutes no ka kukeʻana:
Hiki ke hana maikaʻi loa ka soymilk maʻamau a me kaʻonaʻole e like me nā paʻi paʻipaʻi, nā nīni māmā , nā pīlaʻi pākīpika, nā pale kaumeʻa a me nā meaʻono'ē aʻe e kāhea ana i ka waiū. ʻOiai he mea maikaʻi loa kaʻalani makamae no nā meaʻono e like me ka mea hanaʻole laulā alfredo , hiki ke hanaʻia kekahi lemoni kūpono me keʻano o nā meaʻokoʻa . Hiki iāʻoe keʻike i ka momona makamae ma loko o nā meaʻai mālama holoholona maoli.
Ke hoʻopiliʻana i ka wai'ūmakai:
Inā makemake kekahi meaʻai i ka momona, e hoʻokuʻi i hoʻokahi kōpune o ka wīneka a wai lemonona i kahi kīʻaha soymilk e pani ai i kaʻaila pata a hui maikaʻi.
ʻAʻole iʻoi aku ka ikaika o ka pata pata, akā, e like me kahi leʻaleʻa like.
E nānā pū i: More Vegan Dairy Substitutes : E aʻo e pili ana i nā pani no ka palaoa, kaʻaila kawa , ka pata, a me nā meaʻai'ē aʻe.
Keʻimi nei i kahi mea 'ai no ka meaʻai meaʻai maʻalahi, olakino a mālamaʻai?
Hiki iāʻoe ke kelepona ma o nā meaʻaiʻai meaʻai maʻaneʻi , a iʻole nā hopena vegan a pau maʻaneʻi .