Top Bulk Foods

01 o 06

Hiki ke hoʻohanaʻia nā'ōkuhi, like ka quinoa , ka millet , ka palaoa bulgur a me ka bale e like me kahi lawaiʻa maikaʻi i ka laiki me he kumu no nā haʻalulu a me nā pale, no ka mea, heʻano like me keʻano. Hoʻokomo pinepineʻia nā'ōpū piha i nā mea kūʻai iki ma kahi o kahi kālā pākahi. No ka hoʻouluʻana i kahi meaʻala'ē aʻe, e kuke i ka'ōpū puna ma kahi o ka wai. ʻO ka'ōpū piha kahi kumu maikaʻi loa no nā meaʻai . E nānā hoʻi:ʻO ka Quinoa Recipes pono loa

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02 o 06

ʻO ka Mix Mix Mix

ʻO ka Mix Mix Mix he mea nui loa ia i ka homemade a iʻole ka pūpū puna. Hoʻohui wale i ka wai a me ka haunaha! ʻOiai,ʻaʻole maikaʻi e like me ka hana 'ana i kāu' ākau 'ākau kanu , akā he pālaʻi ka manawa o kaʻaila a me ka mea hiki ke hoʻonui i kahi meaʻono i nā meaʻai meaʻai, no ka mea, hiki ke hana i ka hulu ma keʻano lahilahi a lahilahi paha. ʻO ia hoʻi kahi hoʻokipa nui nui e hiki ai iāʻoe ke holo i loko o nāʻanoʻano mea likeʻole - e ho'āʻo e hoʻohui i kahi mea kanu i nā mea kolo, ka meaʻai meaʻai a me ka hulu, nā mea kanu i nā mea kanu a me nā meaʻai.

03 o 06

Hoʻokahi'ōmaʻomaʻa nui o ka pīpoki nui he'ōmaʻomaʻo, he mea'alapī kalo . Hoʻohālike i nā koraka o ka mea hū,ʻo ka meaʻawaʻawa kūpono he momona, heʻaʻai no ka'ōpū a me kahi ola olakino o Vitamin B12. ʻO ka meaʻai kūpikoʻole ka kumu no ka nui o nā kānana vegan homemade. Makemake au e hoʻohui i ka mea'alanona ponoʻole i nā mea a pau. E ho'āʻo i ka pipiʻana i kahi papa ma luna o ke kālela kalo, nā pīlaʻi pīpī a me nā puaʻa mahu, a hoʻoulu i nā mea kanu maikaʻi i nā mea kanu ulu , nā mea kanu pākī, a me nā pīni.

04 o 06

Hoʻokenaʻo Veggie Burger

ʻO ka Veggie burger mix (ʻo ia hoʻi ka Nature's Burger mix) he wikiwiki a he maʻalahi hoʻi e hoʻomākaukau, a inā paha he maikaʻi, makemakeʻoe i nāʻano i hana muaʻia. E'ōlelo aku ka meaʻai i ka paila iāʻoe e hoʻopili wale i ka wai, e hana i nā patties a me ka paʻakai, akā makemake wau e hoʻopiha i nā meaʻala likeʻole, e like me ka puehu chili, kāleka a me kahi paʻakai hou. No kahiʻano momona liʻiliʻi, kahi pani ma luna o kahi ākea a me ka microwave noʻelua mau minuke, e hoʻokahe i nā'āpana, a eʻaila no hoʻokahi minute. Hiki ke hoʻohana pūʻia hoʻi nā mix o ka Veggie burger no ka hanaʻana i ka pāʻina meaʻai iʻa . Nā kiʻi:ʻO keʻano o ka Nature mai ka huiʻana, me ka avocado

05 o 06

Kaupouli Kaluha

ʻO Tabouli , he saladā mai hikina o ka mea kanu mai i ka pipi bulgur me kaʻono a me ka meaʻai momona, ua kūponoʻo ia e lawe mai i kahi kahuki aiʻole mālama i kaʻaina awakea ma ke kula a iʻole ka hana. E hoʻonui i ka wai, nā mīmī hou a me ka wai lemoni i ka mix nui a me ka voila - loaʻaʻoe i ka pale kaumālama! Eia hou,ʻaʻole eʻike kekahi i ka mea i hanaʻoleʻia ma ka home, i ka nānā a me ke kī. Makemake au e hoʻohana i nā'ōponaʻoi aʻe ma mua o ka meaʻai e hoʻomaopopoʻia ai a hoʻomoʻi i kahi'āpana liʻiliʻi o ka'ōnihi hou no kekahi meaʻai'ē aʻe. No ka hoʻololiʻana o ka meaʻala, ho'āʻo e hōʻiliʻili i nā lau mint.

06 o 06

Hoʻomāmā

Hoʻomaʻamaʻa kokeʻia ka hoʻonani koke e like me ka mea hou, no kahi o ka hapakolu o ka uku. Hoʻohui wale i ka wai, ka wai lemon a me kaʻailaʻaila, aiʻole, no ka hōʻailona momona liʻiliʻi, e hoʻololi i kaʻailaʻaila me ka wai hou. He nui ka hummus,ʻaʻole wale no ka hōʻailona olakino no nā maka'āinana, akā he meaʻokoʻa paha i ka mayonnaise i nā sandwiches a me ke kāʻei. E hohola i kahi'eneʻi lokomaikaʻi i waenakonu o ka palaoa flourilla, ka papahele kōpato, ka lūlū, ka mau kukama a me nā'okikiʻulaʻula a kāwiliʻia no kahiʻaina awakea. Makemake wau e hoʻonui i nā pila.