Ke nānā nei i kahi o nā'ēheu maikaʻi loa o ka meaʻai? Eia keʻano o ka hanaʻana i nā meaʻai meaʻai a me nā'ēheu wela me ka hoʻohanaʻana i ka seitan - e pani i kaʻiʻo meaʻai maikaʻi loa no ka hanaʻana i nā'ēheu welaʻole. ʻO ka mea wale nō e hiki ai ke hana i kēia mau'ēheuʻokoʻa maʻemaʻe nui, i koʻu manaʻo, inā he laʻa kou i ka nohoʻana ma New York City a hiki iāʻoe ke hoʻohana i nā pahu pahu moaʻo Mei Wah i ka hanaʻana i nā'ēheu. ka meaʻai e hoʻololi mau loa). Akā,ʻo wau ka luahine.
Inā makemakeʻoe i nā'ēheu wela a i nā'ēheu foffalo, ho'āʻo i kēia mea meaʻai mea momona momona a me ka'ēheu'ē aʻe i hanaʻia mai ka seitan! ʻO nā meaʻahaʻaina "nā'ēheu wela" me nā mea likeʻole e like me nā'ēheu wela mau, no lailaʻaʻoleʻoe e nele i kaʻiʻo.
ʻO ka hapa nui o ka meaʻai i loko o kēia mau meaʻai meaʻai a me nā'ēheu wela e hele mai ana mai kahi kīla wela, no laila e hoʻomaopopo pono e hoʻohana i kahi maikaʻi maikaʻi. Makemake wau i ka Frank Red Red Buffalo Sauce (aʻo ia, he meaʻino loa ia), e like me ka mea a pau aʻu iʻike ai, akā makemake au e hoʻokolohua i nā hale kūʻai hou a me ka'āpanaʻenehana a me nā'āina. E ho'āʻo i kahi mea 'aila mango aiʻole he mea' ai wela i hanaʻia me ka paʻaina, aiʻole, e ho'āʻo me kahi punaheleʻenehana punahele maʻamau: Sriracha sauce. ʻAʻole,ʻo ka srirachaʻaʻoleʻo ia i kahi'ē o ka'ēheu manu haipule, akāʻo wai ke mālama nei? Pili wale nā kānaka a pau i ka sriracha lole!
ʻO kēia meaʻai he meaʻai a me ka vegan. Ināʻoe eʻimi ana i kahi mea'ē aʻe i kahi o ka'ēheu o nā'ēheuʻulaʻula, e ho'āʻo e hoʻohana i ka tofu e like me kēia kolo buffalo'ēheu maʻaneʻi , aiʻole, no kekahi meaʻoi aku ka māmā, e ho'āʻo i kēiaʻelima pua'alapalapalaʻula . Alohaʻo Yum!
E nānā hoʻi i: kahi meaʻai'ē aʻe ka meaʻai meaʻai
Ka mea e pono ai
- ʻO ka hinuʻaila
- 1 paona seitan (haʻoki aʻokiʻokiʻia paha i loko o nā pipi)
- 1/4 kapu kīʻaha wela (Frank's Red Hot punahele buffalo he koho maʻamau)
- 3 tbsp ka paʻalina
- 1/4 hue wai lime
- 1/2 teasp paʻakai
Pehea e hana ai
- ʻO ka mea mua, e hoʻomākaukau i kāu hoʻonohonoho ma ke kāhiliʻana a keʻokiʻana paha i loko o nā pīkāka iʻoi aʻe ka nui ma mua o ka kaona (e pili ana i 2 iniha). Hiki iāʻoe keʻoki i kāu keana i nā'āpanaʻeleʻele a iʻole ka "manamana" o nā puka, inā makemakeʻoe, akā, makemake wau i nā pipi.
- ʻO ka mea'ē aʻe, he wela o kaʻaila maʻemaʻe i kaʻaila ma luna o ka liʻiliʻi-wela wela. ʻO ka Sautee ke keanā a maʻalahi ka'ōmaʻomaʻo ma nāʻaoʻao a pau, e hoʻoulu pinepine (e pili ana i 5-10 mau minuke).
- ʻO ka mea aʻe, e ho'ēmi i ka wela i ka liʻiliʻi haʻahaʻa a hoʻomoʻi i ka mila wela, ka meli pulu, ka lime a me ka paʻakai e hoʻoulu ana e hui maikaʻi.
- E ho'ēmi i ka wela a hoʻokuʻu i ka mīkini a me ke kaʻi e hoʻolima no kahi 3 a 5 mau minuke, e hoʻoulu ana i ke kāhili o ke ola me kaʻalani.
- Wehe i ka wela a lawelawe koke.
- E lawelawe i kāu mau'ēheu wela me ka uhiʻana i ka lole lawaiʻa kahiko, aiʻole, inā makemakeʻoe i ka manaʻo vegan, e ho'āʻo e lawelawe iā lākou me ka lole lole vegan homemaced .
E nānā pū hoʻi: He aha keʻano?
Like like me kaʻaila me ka seitan? Eia kekahi mau meaʻai meaʻai a me nā mea leʻaleʻa maikaʻi loa e ho'āʻo ai.