ʻO kahi paila kūpaʻa o ka pua meli, a me nāʻano'āpana'āpana apricot i kēia mau momona moa. E lawelawe i kēia mau waiū me ka laiki a me ka'ōmole maʻamau a me nā huaʻala.
Ka mea e pono ai
- 5 punetēpē i hoʻomapalaʻia ka meli loloa
- 3 punetūpī'āpana'āpana
- 2 punetēpē i ka wīne i ka wīne a i ka waina wīne
- 1/2 teaspoon'ōkō lau lauoho maloʻo
- 1/4 teaspoon ka rosemary maloʻo
- Paʻa pepa
- 1 ka'ōpū'ōmole'ōmaʻomaʻo, me ka'opalapala
- 3 i ka 6 mau pale umauma āpau
Pehea e hana ai
Hiki i loko o ke kīʻaha liʻiliʻi i ka pua meli, nā mālama'āpana, ka vineka, ka tarragon, ka rosemary, ka pepa, a me nā aniani'ōmaʻomaʻo. E uhi a hoʻopiʻi a hiki i ka manawa e hoʻomākaukau ai i ka moa.
Ka momona māmā i ka mea kahu kai; ke ahi wela a 350 ° F (180 ° C / Gas 4).
E hoʻohui i kaʻaila i loko o ka'enehi a me ka'enela ma luna o ka mahana wela. E hānai i ka moa a hiki i ka'ōpuʻu, e huli i nā'āpanaʻelua.
E kau i ka moa'āpala i ka pākena hoʻomākaukau.
Ka popo i ka meli a me ka mīpulu mīpī ma luna o nā umauma moa. Kuhi no 20 a 30 mau minuke, aiʻole a hiki i ka moaʻana o ka moa. Hoʻopili kēia i ka mānoanoa o nā ū moa. *
E lawelawe 3 a 6.
* No ka wikiwiki wikiwiki, e hoʻohana i nā'ōpiʻoki o ka moa liʻiliʻi i hoʻopiliʻia iʻole e hoʻopalipalu i nā ū wai liʻiliʻi ma ka paʻiʻana i waena o nā paʻiʻula.
Hiki iāʻoe ke like
Kāleʻa Basil me ka Pesto a me ka Hua
ʻO ka puaʻa a me ka Zucchini me ka meaʻaiʻalani
Hoʻopiliʻia nā'āpanaʻeleʻele me nā lau nahele
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 983 |
| Ka nui o ka momona | 53 g |
| Ka momona | 15 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 314 mg |
| Sodium | 302 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 1 g |
| Pāmua | 99 g |