Inā makemakeʻoe e ho'āʻo i kahi meaʻai pāʻani liʻiliʻi momona liʻiliʻi, he mea nui kēia e ho'āʻo ai. Ma muli o ka huapalapala huaʻole a me ka lawaiʻole, me ka 1/3 kapu wale o ka margarine vegan i loko o nā meaʻai, ua emi iho ka momona ma mua o ka palaoa maiʻa.
No ka hoʻonāʻana i kahi liʻiliʻi, makemake au e hoʻonui i kahi kīʻaha o ke kō i ka piko o kaʻu'enaina ma mua o kaʻailaʻana, no ka meaʻono hou. A iʻole, e ho'āʻo e hoʻohui i nā'ōmole ke kokoleʻale i loko o ka huila ma mua o ka hanaʻana i ka palaoa no ka pīkī balaʻi. ʻOiaʻiʻo,ʻaʻole paha ka momona iʻole ke hanaʻoe pēlā!
ʻO kekahi kumu nui wau e makemake nei i kēia meaʻaina momona puaʻa momona he mea nui ia no nā poʻe hou i ka meaʻai. ʻOiai ināʻaʻoleʻoe iʻike mua i ka maʻalahi o ka kukeʻana me nā mea pani manu , hiki iāʻoe ke hana i kēia mau mea maiʻa maiʻa loa -ʻaʻohe huapuni a pani paha i kūpono!
Inā he houʻoe i ka ipu meaʻai, he mea maʻalahi keʻano maʻalahi ke hoʻomaka me ka. Makeʻa nā mea a pau i ka palaoa banana! Akā, inā eʻakaʻakaʻoe i ka palaoa baʻa, eʻae mai iaʻu e hāʻawi aku i kahi mea leʻaleʻa: kēiaʻai momona huapalale momonaʻole , aiʻole, e ho'āʻo i kēia meaʻai maʻamauʻo ka zucchini.
Ka mea e pono ai
- 1/3 kapu kīmaria margarine a a
- ua hoʻololiʻia nā hua vegan
- 1/2 ke kō
- 2 ka palaoa i ka palaoa
- 1 1/2 tsp kalo līʻau
- 1/2 teasp baking soda
- 2 hua'ōmaʻa
- 1/2 kīʻaha soy
- 1 tsp vanilla
- 1/2 mau 'ākau a me nā huaʻokiʻoki'ē aʻe (kohoʻia)
Pehea e hana ai
ʻO ka mua, e hoʻomaʻemaʻe i ka umu a 350 kapuaʻi. A laila, e hoʻomākaukau i ka pīpō palaoa me kahi kapa komo meaʻole aiʻole ke kapa kila o ka margarine vegan. Hiki iāʻoe keʻaʻahu nani i ke pā me ke kō, inā makemakeʻoe i kahiʻaina palaoa vegan maikaʻi a hāʻawi aku i ka meaʻono maikaʻi, i ka liʻiliʻi ma waho.
Mīkoi me ka margarine vegan a me ke kō, a laila e hoʻopili i loko o ka palaoa a me ka hoʻomapalaʻana i ka lepo a me ka waipaʻa.
I ka manawa e hoʻopili ponoʻia ka palaoa, hoʻonā i ka banana, ka waiū me ka vanilla, e hoʻoulu ana e hoʻokomo pono.
E pālemu mālie i ka walwuts, aiʻole nā huaʻiliahi'ē aʻe e makemakeʻoe e hoʻohui.
E ninini i ka paila i loko o ka pāpaʻi'eneʻena a hoʻomoʻaʻia no 50 mau minuke.
Hāʻawiʻia kēia hua baʻa-ʻole me ka lawaiʻole-ʻole i ka meaʻai me kaʻaeʻia mai ka papahana Cook Cookbook
Nā meaʻai'ē aʻe a me ka Vegan Meaʻai Pōʻalima:
- ʻO ka Recipes Best Tofu
- ʻO ka'ōwiliʻo Tofuʻohi me nā meaʻai
- Paʻa Mea Vegan Pancake
- Banana Muffins Banana Fruit
- ʻO Vegan Blueberry Pancakes
- ʻO ka mea'alapona Pōʻona Farani
- ʻO nā leka uila Vegan
- ʻO Vegan Broccoli Quiche
- ʻO Vegan Pumpkin Scones
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 152 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 275 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |