Hiki ke hoʻohanaʻia kēia kānana maʻamau i kekahi meaʻai e makemake ai i kahi mīnaki maʻamau a mop. E ho'āʻo i ka manawa hou e hoʻolapalapa ai i ka puaʻa puaʻa, pīpī a iʻole ka moa ma ke kalo.
Ka mea e pono ai
- 1 kaʻehā cider vinegar
- 1 teaspoon kalo ma kaʻaila
- 1 1/2 teaspoons ka mea hānaiʻai
- 6 hua lau
- 1 teaspoon paʻiʻulaʻula
- 1 teaspoon thyme
- 1 teaspoon rosemary
- 1 teaspoon lemon pepa
- 1 teaspoon ka paʻakai
- 1 teaspoon pepaʻeleʻele
Pehea e hana ai
1. E kau i nā mea a pau i loko o ka'aniani liʻiliʻi a lawe mai i kahi'ōpili'ōwili.
2. E uhi aʻae i kaʻoluʻolu ma mua o ka noiʻana i ka meaʻai. Hiki ke hoʻohana 'ia kēia meaʻai me kekahi mea' ai e makemake ai i kahi meaʻala hoʻomai .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 58 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 12 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |