ʻO kēia kahi hana i hanaʻia me ka pīpī cheese, ka crabmeat, a me nā mea hoʻonani. He mea maʻalahi ke hana aʻoi paha ka mea i hanaʻia ma ka lima. E hoʻomau i ka'ōpala ma mua o ka hoʻohuiʻana me kaʻaila.
E hana i kēia hiʻona i ka wela me nā pīkī, nā pēpē putea, aiʻole nā lāʻau momona.
Ka mea e pono ai
- 1 paʻi (8 'auneke) i ka pīpī cream (hoʻomahaʻia)
- 1 hiki ke (6 'aune) crabmeat (kahi maikaʻi)
- 2 punetēpē kaʻaila (grated)
- 1 punetene ka waiū
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 1/4 teaspoon Paikiko Worcestershire
- 1 paprika
- Kāʻano: 1 punetēpō 'aniani'ōmaʻomaʻo (ka'opena'āpala) aiʻole ka pāhiri
Pehea e hana ai
- E puhi i ka umu a 375 F.
- I loko o ke kīʻaha paila, hoʻohui i ka'ati pīpī mālū, ka pele, ka liʻakai, ka waiū, ka paʻakai, ka pepa, a me Worcestershire sauce. E hoʻolālā i ka hui.
- E kau i ka pāpuni i loko o kahi mea e hoʻolapalapa ai ka umu; e pīpī i luna me kahi paprika liʻiliʻi.
- E puhi i loko o ka umu wela ma kahi o 15 mau minuke, a hiki i ka wā i hoʻomaʻemaʻeʻia.
- Eʻanuʻu me kahiʻalaniʻulaʻula a iʻole ka pāpaʻi liʻiliʻi hou, inā makemakeʻia.
Hanaʻo ia iʻelua mau kapu.
Ka'ōlelo heluhelu a me nā manaʻo kōkua
"Ke hana nei wau i kēia e hoʻopau i nā manawa a pau, i nā lā nui hoʻi ...ʻaʻole mālama kaʻohana i Worcestershire, no laila, haʻalele au i ka mea iʻikeʻoleʻia. Aʻoi aku ka nui o ka wai ma ka mua, e like me nā'ōpala i huiʻia ma hope o ka kukeʻana. JT
"Ua hoʻolālā wau i ka meaʻai no kekahi mau hoa ma kahi pāhao a hoʻomoʻaʻia i loko o ka pāpale paina paona. me nāʻeke piha bagel no ka luʻiʻana.ʻO ka wikiwiki loa a me ka maʻalahi ke hana, me ka hana pāʻani e hoʻomoʻi i ka palaoa ka palaoa. " TL
"He maʻalahi loa kēia i ka hana a maikaʻi loa!ʻO ke ala wale nō e liloʻole ai kēia i mea maikaʻi ināʻaʻoleʻoe e hoʻokuʻu i ka wai mai ka puna loea ... e hukiʻia e like me kāu e hoʻomanaʻo aiʻole i nā kalo. He nani loa. " SK
Hiki iāʻoe ke like
- Ka Hua'ōlelo Pāʻani Kupa
- ʻO ka iʻaʻono kai me ke kuʻi, kaʻalihi, aiʻole ka Lobster
- Hoʻopauʻia kaʻOiwi Oyster
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 83 |
| Ka nui o ka momona | 7 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 30ʻula |
| Sodium | 151 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 4 g |