ʻO kēia meaʻono heh brown ka mea kūpono no kahi brunch nui aʻaina ahiahi paha, aiʻole e lawe i kahi'āpana potluck. E hoʻohana i kaʻaila a me nā'ōpala e hoʻonā i kēia kaona me ka momona.
ʻO ka bah bakeʻai kahi mea maikaʻi loa e lawelawe me kaʻohana kakahiaka nui nui. Makemakeʻoe e hoʻokuʻu i ka'ōmole'ōmaʻomaʻo inā makemakeʻoe.
Inā makemakeʻoe i ka papaʻano me ka waiʻole o ka'ōpala, e ho'āʻo i kēia kahe brown.
Ka mea e pono ai
- 1 (30-'aneʻa) he kanikalini hash kapiʻiʻuala (kalo)
- 10 punetēpulu kahi maloʻo ma ka waiū ( māheleʻia )
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon'āina pepaʻeleʻele
- 8 ounce i kaʻaila
- 1 (10 3/4-ounce) hiki ke hana i kaʻailaʻalani
- 1 (10 3/4-ounce) hiki ke hana i ka'ōpala o ka moa moa
- 1/2 kīʻaha'āpana keʻokeʻo'ōmaʻomaʻo
- 8ʻeono o nā ounce i kaluhiʻia i ka palaoa Cheddar, i māheleʻia
- 1'ūpī i kīʻaha hou
Pehea e hana ai
- ʻO ka momona he 2- ka 2 1/2-quar baking dish. Heʻena umu i 350 F.
- I loko o kahi pola nui, hoʻokuʻiʻia ka uala ua'ānai, 8 punetēpē o ka waiū maʻemaʻe, ka paʻakai, ka pepa, ka kirīmiʻona, ka waiʻu o ka mea honi a me kaʻaila o nā moa moa, ka'ati, a me 1/2/2 o ka palaoa i kuʻiʻia.
- E hohola i ka paila i loko o ka pālua tunu.
- I loko o kahi kīlaʻi, e hui pū i nā pahu hana me nā 2 punetēpē e waihoʻia ana o ka waiū maʻemaʻe a hoʻopauʻia.
- E kāpīpī i ka'ūpala i koe ma luna o ka pīkī, a laila e hoʻoulu i luna i nā mea'ūpili pa'ū.
- E puhi no ka 25 a 35 minuke, a hiki i ke ahi a wela ke ahi.
E lawelawe ana 10 i ka 12.
Nā Manaʻo a me nā Variations
- Ma kahi o ka berena crumbs, ma luna o ka pahu me nā'alaʻona Farani i'ōwiliʻia.
- No kahi meaʻaiʻai meaʻai, kāpīpī i ka moa o ka moa moa me ka meaʻono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 575 |
| Ka nui o ka momona | 40 g |
| Ka momona | 20 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 93 mg |
| Sodium | 339 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 3 g |
| Pāmua | 11 g |