ʻAʻohe mea e like me ka paukena, aʻo kēia mau meaʻeleʻele momona ka meaʻai maikaʻi a me ka meaʻai i ka manawa e noʻonoʻo aiʻoe i nā'ōpala, ke ahi, a me ke kauwela. Huakaʻiʻia kēia mau pōhaku i ka maikaʻi a me kaʻena, a uaʻalaʻia lākou e ka meaʻai e waiho ana i kāu lumi me kahi meaʻala e hoʻonā ai i ka lani, homefall fall or winter. He palupalu lākou,ʻaʻole naʻe maloʻo, a he maikaʻi loa e like me nā'aliona non-vegan.
E hoʻopiha i kou hale me ka meaʻala, a laila e kono aku i kahi hoaaloha no kahi kaʻa no kahi kakahiaka hāʻule maikaʻi loa!
Inā makemakeʻoe i nā scgan scgan, hiki paha iāʻoe ke ho'āʻo i kēia mau pōhaku keleʻele kekalisa a iʻole kēia meaʻai no nā hua lemon. Ināʻoe a pau i ka paukena (i ka makahiki holoʻokoʻa!), Nānā i kēia papa inoa o ka pumpkin maikaʻi i nā mea a pau , mai risotto a pesto.
Ka mea e pono ai
- 1/2 ke kō
- 3 1/2 kīʻaha i ka palaoa
- 2 teashi i ka palaoa
- 1/2 teaspoon ka soda
- 3 punetū'āpana lepo
- 1½ kapu
- margarine (vegan)
- 2 kapu pauka (holoiʻia)
Pehea e hana ai
- I loko o kahi pola nui nui, e hui pū me kahi mea maloʻo (ka palaoa, ke kō, ka paʻi paʻi, ka paila a me ka hānai). Eʻokiʻoki i ka margarine vegan , e hoʻonui ana i kahi manawa ma ka manawa a hiki i kahi hui. Hoʻohui i ka pumpkin a hui maikaʻi.
- Ma kahi'āpana māmā, e kāwili i ka paila i kekahi mau manawa, e hoʻokuʻu i kahi āpau nui, iʻoki liʻiliʻi ka lahilahi.
- Eʻokiʻoki i loko o 12 mau'āpana hāhā. E noʻonoʻoʻoe eʻokiʻoki anaʻoe i ka pizza i loaʻa ai iāʻoe, nā'āpana triangular.
- E kupa i 425 F no 12 a 15 mau minuke, ai ole a hiki i ka wa e hana ai.
E lawelawe i ka mahana me kahiʻano o ka waiūmoa vegan a me ka jam, aiʻole e kali a hiki i ka maloʻoʻana o nā pōhaku a makemake e komo i loko o ke kīʻaha kapu.
* Cook's Notes:
- Mālamaʻia kēia mau pōhaku i ka maka'āinana, akā inā makemakeʻoe i kahi mea kikoo, e ho'āʻo e hoʻonui i kahi nutuseg, cinnamon, a me allspice.
- Hiki ke hoʻohuiʻia kaʻaila'akola ma kahi o ka momona margarine. E mālama pono i kaʻaila i loko o kona kūpaʻa, i ka hoʻopiʻi kūpono i ka hoʻohanaʻana,ʻaʻole i liquefied.
- Hiki ke hoʻohanaʻia kekahi mau mea'ē aʻe e like me ka palaoa o ka palaoa, ka palaoa niu, ka palaoa o ka buckwheat, ka palaoa bale, a me ka palaoa palaoa a pau no ka palaoa. Eia nō naʻe,ʻokoʻa keʻano o ka lepo i nāʻano meaola likeʻole, aʻaʻole hiki iāʻoe ke hana i hoʻokahi i kahi kānana koho. Inā kohoʻoe e hoʻohana i kahi'ōlaʻa'ē aʻe i loko o kēia meaʻai, ponoʻoe e hoʻokolo i nā hōʻemi no ka loaʻaʻana o ke kūlike o ka scone e makemakeʻia ana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 114 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 312 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |