Keʻimi nei i nā mea noʻonoʻo tofu māmā? Eia ka papa inoa piha o nā mea huli .
He ala wikiwiki, maʻalahi, a maikaʻi ke kumu o Tofu e hoʻomaka ai i ka lā, aʻo ka hui pūʻana o ka tofu ma kahi kīnaʻi wela ma kēia mea wīwī tofu nui kahi ala maikaʻi loa e pry i nā maka o ke kakahiaka. Makemakeʻoe e hoʻonui i kekahi mau meaʻala a me nā meaʻala likeʻole e loaʻa ai iāʻoe, no ka mea he mea paʻakikī ke hana hewa me ka tofu .
E like me nā lāhui he nui, makemake wau e loaʻa ka hoʻonui nui o ka protein i ka kakahiaka e hiki ai iaʻu e mālama a piha iaʻu. A inā he meaʻai a meaʻona paha, he ala maikaʻi loa ka tofu i mea e hoʻonui ai i kēlā mea.
He kumu'ē aʻe eʻai ai i ka topa i ka'umeʻena wela i ke kakahiaka? Ua'ōleloʻiaʻo Cayenne i ke ahi i kāu kinakolism a liʻiliʻi, a, ma hope o kāu hahaiʻana i kēia mea ai hoʻokahi aʻelua paha, e hiki paha iāʻoe ke hana i kāu moe. Akā, e hana mua i ka ipu kofe, iʻole e loaʻa iāʻoe!
ʻO kēia mea ho'āla he meaʻai a me nā meaʻawaʻawa, a inā makemakeʻoe eʻoniʻole i ka momona , eʻoki wale i ka meaʻalani no ka mea'akeʻaʻole-free, e like me Bragg's Liquid Aminos , ka niu a aminos.
E hele i lalo no kahi meaʻai meaʻai a me nā meaʻaʻahu tofu kaomi no ka nānā.
Ka mea e pono ai
- 3 tbsp. aila aila a margarine paha
- 1/2ʻalani aiʻole keʻokeʻo keʻokeʻo
- 3 cloves kele, minced
- 1 tsp. me kahi meaʻai (a iʻole kahi pani kīnā-freeʻole inā makemakeʻia)
- 1 12-ʻokoʻa meaʻokoʻa aiʻole hoʻokuʻu houʻia, pihaʻia aʻokiʻoki i loko o 1 cubic cubes
- 1/2 pepa paʻakai, kēlā me kēiaʻoni, i hoʻokuʻuʻia
- 3/4 ke kīʻahaʻala, i hoʻopuniʻia
- 3ʻalani'ōmaʻomaʻo
- 2 mau'ōmato, kahiʻoki
- 1/2 tsp. ka honua
- 1/2 tsp. kaʻile
- 1/4 tsp. pepa pepa cayenne
- ʻO ka meaʻono hoʻonai aiʻole ka lama chili, eʻono ai
- ʻO ka paʻakai a me ka pepa eʻono (ʻo ka paʻakai o ke kai aʻo ka paʻakai a me ka paʻi ka mea maikaʻi loa)
Pehea e hana ai
- Lelee i ka'elika melemele aʻulaʻula a me ka paʻakai ma kaʻailaʻaila a margarine paha no 3-5 mau minuke, a hiki i kaʻoluʻolu o nā aniani.
- E hoʻonui i nā meaʻai, koe ka paʻakai a me ka pepa.
- Hoʻoulu pinepine pinepine,'ekuhi no 6-8 mau minuke, a hiki i ka wā e hoʻopauʻia ai nā māmā a māmā māmā. E hoʻoulu i kahi kī o ka paʻakai a me ka pepa, eʻono.
- Hoʻomoʻaʻia i loko o kahi'āpala palaoa, inā makemakeʻia aʻoluʻolu paha i kahi pālahalaha.
E like me ka hanaʻana i ka topa i ka'ōhi kakahiaka? Eia kekahi mau mea hou e ho'āʻo ai:
- Ka HoʻomahiʻAnaʻIno Ika Loa
- ʻO Tofu i ka wiliʻana me ka'ōnihi a me nā'ōpala
- Hoʻopiʻiʻiaʻo Tofu i ka wiliʻana me ka'ōina
- ʻO kekahi o nā manaʻo maikaʻi loa i ka tofu
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 294 |
| Ka nui o ka momona | 15 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 423 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 5 g |
| Pāmua | 18 g |