ʻO wai ka mea alohaʻole i kēlā mau'āpana liʻiliʻi o nāʻalani mandarin e hiki mai i loko o kahi kīʻaha? He meaʻoluʻolu a heʻuʻuku a hoʻoulu i kahi paʻi maikaʻi maikaʻi i nā salama huaʻai, nā meaʻai, a me keʻano o ka hua waena waena, ambladia saladi .
Hiki ke maʻalahi ka paʻiʻana i kāuʻalaniʻalani mandarin. ʻO ka hapaʻoi loa o kaʻokiʻana i nā paʻi me keʻano kaulike. ʻO ka pith keʻokeʻo e pili ana i nāʻili o nā'āpana, hiki iā ia ke hāʻawi aku i kahiʻawaʻawa momona i loko o ke kō. ʻO kēia mau lā, he nui nāʻano hou o nā mandarini, nā kāhuna a me nā kīʻaha no ka maʻalahi lole, no lailaʻaʻole pono kēia hana.
ʻO nā hua citrus a pau ua kiʻekiʻe loa i ka waiʻona, i lawa e hiki ke hoʻohanaʻia i loko o ka wai māmā. Eia naʻe, makemake wau e hiki i kahi pa'ū māmā, e like me keʻano o ka hua, e mālama ai i ka meaʻala.
Hiki ke hoʻohanaʻia kēiaʻano hana no ka mālamaʻana i kekahi mauʻano'ūlū. I keʻano o nā alala a me kaʻaila,ʻoi aku ka maikaʻi i ka'āpana, aiʻole ka kiʻekiʻe, ka hua me ka pahi no nā'āpana hoʻomaʻemaʻe.
Ke hoʻokaʻawaleʻia nā mahele, he mea wale kēia o nā pahu piha a me nā canning. E hanaʻiaʻoe i ka manawaʻole.
Hiki ke hoʻonuiʻia kēia meaʻai.
Ka mea e pono ai
- 2 paonaʻalani mandarin (peeled)
- 1½ 'ai wai
- 十 mau kīʻaha
Pehea e hana ai
- E hoʻomākaukau i kāu mea hana a me nā pahu.
- Peel nāʻalani mandarin, a hoʻolei i nā peels. E hoʻokaʻawale i nā'āpana, ae wehe i kahi pith mai nā mea i waho a me nā kiko.
- E hana i ka mākeke māmā ma o ka hoʻohuiʻana i ka wai a me ke kō i loko o ke kōkiko. E hoʻolālā. E mahana, akāʻaʻole e hoʻolapalapa.
- Ke hoʻomākaukauʻia ka syrup, e hoʻokomo i nā'āpana mandarin i loko o nā ipu. E ninini i loko o ka syrup, waiho i ka 1/2 "ke poʻo.
- E noi i nā lids a me nā apo, a me ke kaʻina hanaʻana ma ka papa holoi wai wai maʻamau no 10 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 119 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 4 g |
| Pāmua | 1 g |