ʻO ka meaʻaiʻo Vegan Zucchini

ʻO kēia mea ho'āla no kaʻai vegan zucchini e lawe i ka vegan ma keʻano o nā mea hoʻomanaʻo hou. Nui kaʻono, aʻoi aku ka maikaʻi, no laila, hiki iāʻoe ke hana iʻelua pālahalaha i ka manawa a maloʻo e loaʻa ai nā hōʻoluʻolu maʻalahi a me nā pōkole e hiki ke loaʻa.

Makemake wau i ka palaoaʻo ka zucchini me ka pīpī o ke kō a me ka dollop o ka margarine, akā no kaʻoi aku kakahiaka maikaʻi loa, makemakeʻoe e haʻalele i kēlā mau hua'ōlelo. E hoʻohanaʻoe i kēia mea meaʻai me ka Ener-G Egg Replacer, no laila e hoʻomaopopoʻoe i kekahi ma ka lima ma mua o ka hoʻomakaʻana e kālua (e nānā i nā memo ma lalo no nā koho'ē aʻe).

Ka mea e pono ai

• 2 aii zucchini kālaiʻia (e pili ana i 6 zucchini holoʻokoʻa)
• Hiki i ka ukiuki no nā hua 3 (e hahai i nāʻike ma ka hōʻailona)
• 1 kaʻaila
• 2 kapu kō
• 1 teaspoon vanilla
• 3ʻaila ka palaoa
• 1 teaspoon ka paʻakai
• 1 punetēpē ka meaʻaila
• 1 punetēpona kaona
• 2 teaspoons nutmeg
• 1 teaspoon ka palaoa

Pehea e hana ai

1. E ho ohu i ka umu a 350 F. Maʻemaʻe ka lua ai pń.
2. E hoʻolālā i ka zucchini, ka hua manu, kaʻaila, ka sugar, a me ka vanilla. E hoʻonui i nā mea i koe a ho'ōla maikaʻi.
3. E ninini i ka paila i loko o nā pāpaʻi a me ka kuke no 50 a 60 mau minuke.

Eʻoluʻolu i kāu kīnā zucchini me ka kīʻaha kope a iʻole ke kī a iʻole kekahi meaʻala awakea maikaʻi. A iʻoleʻaiʻia i kahi waiū launaʻole o kāu koho.

* Cook's Notes:

ʻO ka Ener-G E hoʻoponopono hou i kahi koho, i hanaʻia i kaʻuala a me ka starch typioca e'ōlelo pinepine ana nā'ōpū he nui i kaʻono o nā hua maoli ma nā mea kanu.

Eia nō naʻe, aia kekahi mau mea nakinaki e hiki ai iāʻoe ke ho'āʻo e pani i nā hua i loko o kēia mea aiʻole kekahi meaʻala'ē aʻe i hanaʻia. Eia kēia:

• Banana: E hoʻohana i ka hapalua o ka maiʻa i kahi maia i loko o kahi hua hoʻokahi.
• Nā huaʻulaʻula: E hoʻohana i hoʻokahi hapaline o nā kumulāʻau flax maikaʻi a me 3 punetēpu o ka wai e hoʻololi ai i hoʻokahi hua.
• Ka pailaʻana o ka pīpī a me ka vīnega: E hoʻohana i 1 teaspoon o ka meli baila i hui pūʻia me 1 punetēpu o ka wīne ma kahi o hoʻokahi hua.
• Lulu kelepona: E hoʻohana i ka 1/4 kapu o ka puree topa ma kahi o hoʻokahi hua.

Nānā hou i nā meaʻalani hou? E ho'āʻo i kēia mau ho'āʻo no nā mea'alala maikaʻi e huki i kāu kīʻale kakahiaka:

Paʻa Mea Vegan Pancake
Vegan Apple Banana Muffins
ʻO nā mūmū liʻiliʻiʻo Vegan
ʻO Vegan Blueberry Pancakes
ʻO ka hua'ōlelo Vegan French Vegan
Vegan Pākī Mele
ʻO Vegan Pumpkin Scones
Nā kumuhana:

_{Han, E. (2015,ʻApelila 22). 5 Vegan Substitutes for Eggs in Baking - Tips from The Kitchn. Ua hoʻihoʻiʻia mai ka lā 27 o Nowemapa, 2016, mai http://www.thekitchn.com/5-vegan-substitutes-for-eggs-in-baking-tips-from-the-kitchn-136591}

_{ʻO ka palaoaʻo Zucchini. (2007). Ua hoʻihoʻiʻia mai ka lā 27 o Nowemapa, 2016, mai http://allrecipes.com/recipe/6698/moms-zucchini-bread/}