ʻO kēia mea hānai hānai ka mea punahele a koʻuʻohana. He kulika kōmaʻomaʻu maʻamau ia i hanaʻia me nā pupuhi o ka moa a me ka uala aʻono kaʻono e like me kekahi o kēlā mau mea hana nani i hiki iāʻoe ke loaʻa ma nā mākaʻi a me nā alanui o Bangkok. ʻO ka hoʻohanaʻana i ka pauka palolo e kōkua koke i ka pahu e wikiwiki a maʻalahi. Inā hiki iāʻoe, e hanaʻoe i kāu iho ma ka hoʻohanaʻana i kaʻu mau meaʻai, OR e nānā i ka pauka maikaʻi Madras ma kou'apia meaʻai a me ka'Inelani'Āpana paha - hana maikaʻi kahi huiʻana o Madras me nā mea'alalani Thai a hāʻawi iāʻoe i nā hualoaʻa maikaʻi loa ma mua o kaʻeleʻele nui. E hauʻoli!
Ka mea e pono ai
- 1 lb i ka umauma a me ka'ūhā, i kahiʻokiʻia i loko o nā pulu liʻiliʻi, a me nā'āpana moa
- 2-3 ka'ailala, i kālaiʻia i loko o nā pipi
- Kōkuhi: 1-2 mau kōmomo'ōpiopio, iʻokiʻia i loko o nā pipi
- 1/4 kapu i ka coriander hou no ka hoʻoulu
- 2 punetēpuni
- Kāpena līpīʻeleʻele aiʻole ka punetēpō Madras curry paule a iʻole ka paukū paukū
- 1 ka lauʻole
- koho: 1 kumu lāʻaunamona
- 1/2 i 1 teaspoon ke kope o nā lihiliʻi a iʻole ka pepa cayenne, eʻono ai
- 2 Pālua 1/2 kapuʻulaʻula, paʻi
- 4-5 cloves keleka, minced
- ʻO ka'āpana poʻohiwi nui 1 ka nui a me ka'ā'ī
- 1/2 kapu moa a me kaʻaila
- 1 + 1/2 punetēpē ketchup KO'ōmole puree
- 1 hiki i ka wai niu niu waiu
- 2-3 punetēpō
- ka meaʻai iʻa
- Kō koho: 1/2 teaspoon ke kō
- 2-3 i kaʻaila 'aila balaʻauʻaila no ka haʻalulu
- 1-2 āpau
- ke kaffir lime lau OR 1 bay bay
Pehea e hana ai
- ʻO ka umu e hoʻolapalapa ai i 350 F (inā e hoʻohana ana i ka alana umu).
- E kau i kahi wok aiʻole pā nui kaʻaila i kahiʻoihana-kiʻekiʻe wela. E hoʻoulu i ka lepo paʻi, ka hua kōkuhi, ke kumu'amamona (inā hoʻohanaʻia) a me chili / cayenne. "Puhi kalo" i kēia mau meaʻala i nā minuke 1-2, a hiki i ka māmāʻana o kaʻala a me kaʻala.
- E hoʻomola i 2 ka 'aila punaʻaila, me ka pāpale, ke kāleka, a me ke ālane a me kaʻili. E hoʻokuʻi i kekahi mau punetēpili he nui o ka waihona moa - he mea kūpono e mālama pono i ka meaʻai. E hoʻolālā i hoʻokahi minute.
- E hoʻonui i ka moa a me ka'ailala, e hoʻonoe i ka minuke 1 me ka meaʻala.
- E hoʻomoʻi i nā hua'ē aʻe me ketchup / tomato puree, eʻoluʻolu maikaʻi e hoʻohui. ʻO ka hope, e hoʻokomo i ka waiu niu, ka mea iʻa, ke kō, ke kumu o ka niu, a me ka lau lime a me ke kalo.
- E lawe mai i kahi'ōpū, a laila e uhi a ho'ēmi i ka hoʻomehuʻana no 30 mau minuke a ma ke kuke. E hoʻopili i ka paʻi i kahi pālahalaha nui a me ka baʻa 1 hola i ka 350 F. Hoʻomoʻi i nā'ōpona i loko o 10 mau minuke i ka 15 mau manawa o ka kuke (ʻaʻole ma mua, a e hoʻomalu paha i ka uala).
- Ke hoʻomoʻaʻia ka moa a me ka palupalu, ho'āʻo ka ho'āʻoʻana i ka piʻi no ka paʻakai a me ka meaʻono, hoʻonuiʻia i ka meaʻai e like me ka mea e pono ai a hiki i kaʻaʻaʻana o ka paʻakai / paʻakai. E hoʻonui hou aku i ka cayenne, ke kuʻi koko , a iʻole nā'āleʻa hou-'āpili inā makemakeʻoe iā ia he spicier. Inā maikaʻi ka meaʻai, e hoʻonui i ka waiu niu a iʻole ka liʻiliʻi liʻiliʻi. E hōʻona i ke kōpaʻa iʻoi aʻe ka nui no kāuʻai.
- E kāpīpī i ka coriander hou ae lawelawe me ka lila jasmine Thai .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 839 |
| Ka nui o ka momona | 41 g |
| Ka momona | 18 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 1,320 mg |
| Nā Carbohydrates | 81 g |
| Fiber Dietary | 13 g |
| Pāmua | 43 g |