Hāʻawi nā lālā Curry i ke koiʻana o ka India i kēia meakanu iʻaʻo Malaysia.
Ka mea e pono ai
- 1 paona tiger prawns, hou a maloʻo
- 1 kaʻaila, no ka hoʻolapalapaʻana i ka lau
- 1 lāʻau (4 mauʻoni) i ka wai o kaʻaila
- 1 lālā lau o ka lau, aiʻole ia eʻono (kēlā me kēia'ōlani he 16 mau lau)
- 1 teaspoon ka laiki Rīkaina aiʻole kahi maloʻo maloʻo
- 1 teaspoon ka wai kō
- 1/4 teaspoon chili paʻi me ke kāleka, aiʻole eʻono
- 3 punetēpuni ka waiu waiu i kaomiʻia
- Ka pepaʻeleʻele, eʻono
- 2 punetēpuni'āpuni hou cilantro, no ke kāohi
Pehea e hana ai
1. E koli i nā mea kanu ma lalo o ka wai mehana a me ka maloʻo me nā kāwele pepa. Wehe i nā pūpū mai nā'ōpū ae waiho i nā huelo.
2. E puhi i kaʻaila 1 kaʻaila a 350 kapuaʻi. Ke wela kaʻaila, e hoʻohui i nā lau. Ma ka pōkole, e kuke i nā mea kanu i kaʻaila wela a hiki i kaʻulaʻula (e like me hoʻokahi minute). E wehe a hoʻoheheʻe i nā kāwele pepa.
3. E hoʻokuʻu i ka waiū ma kahi wok a iʻole ka pahu momona kaumaha ma luna o nāʻano-kiʻekiʻe i ka wela wela. E hoʻonui i ka lau lau.
Eʻoki iki, a laila e hoʻonoe i loko o ka paila i hanaʻia i kaʻaila, i ka waina riki , i ke kō, a me ka paʻi pila.
4. Hoʻokumu i nā minuke 2 mau minuke, a laila e hoʻokomo i ka waiu niu . Kūleʻa i. Eʻai a kāpīpī i ka pepaʻeleʻele, inā makemakeʻia. No ka lawelaweʻana, e hoʻoulu i ka wai pipi me nā'ōpala cilantro.
ʻO kēlā me kēiaʻoihana: Calories 354, 2 g Carbohydrates, 19 g Protein, 30 g Fat, 237 mg Cholesterol, trace Fiber, 210 mg Sium, 210 mg Potassium.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 422 |
| Ka nui o ka momona | 26 g |
| Ka momona | 17 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 61 mg |
| Sodium | 13 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 3 g |
| Pāmua | 11 g |