Meatloaf me nā Pī

Hoʻopihaʻia kēia meaʻaiʻono i nā meaʻala Tex-Mex a me nā lauoho Mexica i kuʻiʻia. Hanaʻia me ka pipiʻai a me nā pīniʻeleʻele, me ka kumini a me nā mea'ē aʻe. ʻO luna o kēia meaʻai me ka paʻakai a me nā'ōmato me nā chilis'ōmaʻomaʻo a lawelawe me nā kīlaki a me kahi raiki raiki me ka Mexican a me ka Spanish paha.

Ka mea e pono ai

• 2 paona 85% a 90% mau pī
• 1 hiki (15 ounces) pīniʻeleʻele, holoiʻia a holoiʻia
• 2 punetēpuniʻokiʻoki hou cilantro, koho
• 1/2 teaspoon kelepuniʻeleʻele aiʻole ke kālepa maikaʻi i kālaiʻia
• 3/4 teaspoon ka kumini cumin
• 1/4 ke kīʻaha i kahi koʻiʻalani
• 1 hōʻiliʻili i kahi kōpū o kaʻaila
• 1½ teaspoon ka paʻakai
• 1/4 teaspoon ka honua pepaʻeleʻele
• 1 nui nui
• 1/3 kapu kīʻaha maloʻo maloʻo maloʻo
• 1/4 kapu waiū
• 1 ka mīpī i kāwiliʻia me ka mīkiniʻo Mexico, me kaʻole aiʻole ka pepa i loko o ka paila

Pehea e hana ai

1. E puhi i ka umu a 350 kapuaʻi F.
2. ʻO kaʻaila māmā i ka pā pani me ka pahu aiʻole ka mea kuke.
3. I loko o kahi pola nui, hoʻokuʻi i ka meli o ka honua , ka bean, ka cilantro a ka pā paʻi paha, ka lepo lūlū, ka kumini, kaʻaila, ka lole chili , ka paʻakai, ka pepa, ka moa, ka'ūpī berena, a me ka waiū. E huiʻoluʻolu e hui maikaʻi.
4. Ma ka lōʻihi he 18-inihi o ka pāpale, e pāpala i ka pailaʻana i ka meaʻai i loko o ka 10-x 12 iniha'āpana. E hohola i ka lihi ma luna o ka'āpana'ākau a hiki i loko o 1/2'inima o nāʻaoʻao. E'ōwili pono i luna a'ōwili i nā pū āpau.

1. E kau i loko o ka pā kuke a me kaʻai no hoʻokahi hola a me 15 mau minuke.
2. Inā makemakeʻia, e pipi i kahi salsa ma luna o ka pāʻina 5 mau minuke ma mua o ka hanaʻana.
3. E lawelawe me ka salsa maʻamau a mahana paha, laiki a kīlala paha, a me ka palaoa a iʻole kāuʻaoʻao punahele loa.

E lawelawe 6 a hiki i 8.

Hiki iāʻoe ke like
ʻO Cheddar Meatloaf me ka lole lole
Hoʻopiʻiaʻo Loaf Loa Loaʻa i Bacon
ʻO Meatloaf
Parmesan Meat Loaf
Hua-Mex Meʻa Loaf
Loaf Loa Loaʻa

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	557
Ka nui o ka momona	18 g
Ka momona	7 g
Ka momonaʻole	7 g
ʻO Cholesterol	216 mg
Sodium	204 mg
Nā Carbohydrates	50 g
Fiber Dietary	15 g
Pāmua	51 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.