ʻO kahi kīʻahaʻai i hanaʻia me nā meaʻahaʻaina mehameha. E lawelawe i kēia mau wahi me nā mea kanu pākīpiu a me nā noodles.
Nā hopena pili
ʻO ka pahu kūponoʻo ka Crockpot me Gravy
Old-Fashioned Swiss Steak
Ka mea e pono ai
- 1 pākikiʻulaʻula onioni, kahiʻoki aʻokiʻia i loko o ka palaoa 1/4-ini
- 4 i ka 6 mau kapuahi pahi
- Ka hoʻomohala Creole a iʻole nā mea kanu'ē aʻe (paʻakai a me ka pepa)
- 3 punetēpō
- 3 punetini wai anuanu
- 1 teaspoon Kuki Bakai aiʻole nā meaʻala'ē aʻe
- ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- E hoʻopili i nā'enepuni'atila ma ke kuʻi koko.
- E kāpīpī i nā'auhu me ka meaʻono; kahi e kau ai i ke kīkoi kapu ma luna o nā aniani.
- ʻO ka palaoa me ka wai anuanu; e hoʻoulu me ke kākiʻi a iʻole ka liʻiliʻi liʻiliʻi a hiki i ka maʻalahi. Pākuʻi i ka mea'alaʻula i ka meaʻono; ka puna ma luna o kahi kai.
- E uhi a eʻaila ma kahi haʻahaʻa no 7 a 9 mau hola.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 829 |
| Ka nui o ka momona | 43 g |
| Ka momona | 17 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 247 mg |
| Sodium | 1,780 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 2 g |
| Pāmua | 78 g |