Hikiʻole iāʻoe keʻimi i kahi meaʻai ma ka'akiʻoki, akā i ka manawa e loaʻa ai ka nui o kaʻilikai a me ke kuhi, no ke aha?
He mea maʻalahi kēia meaʻaiʻono a uaʻailaʻia i ke kī. E ho'āʻo i ka mālamaʻana i ke anuanu o kaʻenehana ma kahi o 350 F (180 C), a hoʻohana i ka papa hana pālahalaha i hanaʻia ma ke kaumaha.
ʻO ka papaʻaina me ka'aniani bakela aiʻole ke kānana koho, aiʻole e hoʻohana i kahi kīʻaha barbecue home . Hiki iāʻoe keʻimi i ka meaʻono i loko o nā'ōlelo a me nā hoʻololi.
Ka mea e pono ai
- 1 paona pipiʻai honua (keleʻana 85% a 90%)
- 1/2 pākeke paona ('āina)
- 1/3 kapu ketchup
- 2 teaspoons Haʻawe maikaʻi
- 1 egg (nui)
- 1 ka pele kīpō palaoa (palupalu)
- 1 'aila a me ke'āpana (aiʻole kaʻaila a pau iʻokiʻokiʻia e nā'alepona a pau i ka maloʻo)
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele (ka honua)
- Kōmike: ka 'ulakeke (no ka'ōlaʻi)
Pehea e hana ai
- E hoʻolālā i kaʻeha a hiki i 350 ° F (180 ° C / Gas 4), aiʻole ka mahana wela no nā lanahu.
- E hoʻohui i ka pipi o ka honua , ka puaʻa, ketchup, ka moa, ka'ūpili berena , kaʻaila a me ka paʻakai, ka paʻakai, a me ka pepa a hui pūʻia a hui ponoʻia. Ma luna o kahi'āpana kaumaha o ke kaumaha ma ka pāpaʻi alumini, e hoʻopili i ka pūʻai iʻa i loko o ka paila.
- E pākī me ka 'āpau bale inā makemakeʻia.
- Grill ka 'aila ma luna o ka wela wela no 1 a 1 1/2 mau hola, aiʻole a hiki i ka waihoʻana i ka liʻiliʻi ma kahi o 160 F ma kahi heluhelu pākiko maʻamau. ʻO 160 F ka palena wela maikaʻi loa no kaʻiʻo o ka honua. ʻO 165 F. ka mīkini palekana no ka mea hānai'āina.
E lawelawe 4 a 6.
Nā Manaʻo a me nā Variations
- E ho ohana i kahi hui 'ana me ka maloo (aniani, celeri, pepa, kāloti, a me nā mea'ē aʻe) ma kahi o nā'aleʻa āpau. Pā a lele paha i mua o ka hoʻohuiʻana i ka meaʻai.
- Kōlehu Kōlapa no Meatloaf: E hui pū 1/3 kapu ketchup me 2 punetēpē o ka mākeke kūpaʻa a me 1 punetēpē o ke kō.
- Ma kahi o ka bale bale, e hoʻokuʻu i ke poʻo o ka meaʻai me ke ketchup a me ka meaʻala chili.
- E hoʻopili i nā pahuʻai momona me kahi 1/3 i ka 1/2 kapu o kaʻaila aiʻole ka palaoa momona.
- E puhi i ka meaʻai i loko o kahi umu 350 kapuahi mua ma kahi o hoʻokahi hola; ka'ōpala a me ka pahū no 15 mau minuke'ē aʻe, aiʻole i ka wā i hoʻomalala maikaʻiʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 371 |
| Ka nui o ka momona | 16 g |
| Ka momona | 6 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 135 mg |
| Sodium | 374 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 1 g |
| Pāmua | 36 g |