01 o 07
Pehea e hana ai i ka Meatloaf
ʻO Diana Rattray ʻO ka mea haʻahaʻa haʻahaʻa he meaʻoluʻolu ia no nā mea he nui, a he manawa punahele loa ia i kaʻohana. Hiki ke hoʻololi a hoʻohuiʻia nā meaʻai i hoʻohanaʻia, aʻo nā meaʻai a me nā mea kanu i hoʻohanaʻia ua palena waleʻia e kou manaʻo.
Hōʻike kēia mau meaʻai i ka hana maʻalahi o ka ipu - mai kahi iʻa i nakinakiʻia i ka bale a uhiʻia paha me ka pua i nāʻano me nā pīniʻeleʻele , nā kāpena Cajun, a me ka mea kahiko i hanaʻia me ka'ōpala iʻa . Hiki iāʻoe keʻoki, hanaʻia, aiʻole e kuke i ke kuke kuke. Hiki iāʻoe ke hoʻolilo ia mea i loko o nā muffins a iʻole nā mea paheʻe !
Ināʻoe e hoʻokoʻa i kāu mau 'āpana, e hoʻohana i ka palaoa almond me he mea lapalapa, aiʻole e hoʻohana wale i nā hua'ōleʻaʻo ia wale nō ke kī. No kahi koho maikaʻi, hoʻohana i ka'ūhā puʻupuʻu mahele'āina aiʻole i ka hui pūʻana o ka umauma turkey a me ka'ūpī.
ʻO nā lole heʻano'ē aʻe e hoʻololi ai. E hoʻouka i ka ketchup kūikawā aiʻole ka hakeke barbecue, aiʻole e lawelawe i ka meaʻai me ka momona a iʻole i kahi mea'aniani liʻiliʻi .
Ināʻoe e hana pinepine i ka meaʻai, hiki paha iāʻoe ke kūʻai i kahi pan. He puka nā mea hoʻokomo e hoʻokuʻu i ka momona i loko o lalo o ka pan i waho, e waiho ana i kaʻaila me ka maloʻo.
E hahai ma hope o nā kuhikuhi no kahiʻai maʻamau, a me ka noʻonoʻoʻole e hoʻololi.
02 o 07
E koho i kāuʻaiʻana
Ka PipiʻAla a me ka Pork Pā. ʻO Diana Rattray ʻO ka hui pūʻana o ka pīpī me ka puaʻa he mea hōʻohu ia no kahi meaʻai, akā hiki nō hoʻi iāʻoe ke hoʻohana i ka ham hamua, ka puaa pua, a me ka mea momona o ka'āina me ka pipi. A iʻole, e hoʻohana i nā pipiʻai honua. Ua hanaʻia ka meaʻai kiʻi i 1 paona o ka mea momona o ka honua a me ka 1/2 paona o ka puaʻa ala.
Hiki ke hoʻohanaʻia ka pale hoe o kahi hui hui me ka huiʻana i nā meaʻai, aiʻole e hui pū me ka lima. ʻO kahi alaʻuʻuku e hoʻohui ai i kahi meaʻai ka waihoʻana i nā mea a pau i loko o kahiʻekeʻai meaʻai nui a kāwili i kaʻeke e hoʻohui i nā meaʻai. Ināʻoe e hoʻohana i kahi huila a lima paha, palekana i ka huiʻana i nā meaʻai.
Kōkua: Ināʻaʻole hiki iāʻoe keʻike i ka puaʻa lean'ōpiopio, pākī aiʻole hoʻomoeʻoe iāʻoe iho. E hoʻohana i kāu mīkini aiʻole meaʻai meaʻai a me ka pua puaʻa a me nā'āpana puaʻa puaʻa.
03 o 07
Pehea e hana ai i ka Meatloaf: Meaʻai
ʻO Diana Rattray I ka pailaʻana o ka meaʻai, e hoʻokomo i 1 paku i ka manu nui, 1/3 kapu ketchup, kekahi mau pīpī o Worcestershire sauce, 3/4 kapu kīʻaha palaoa wīwī aiʻole kāpīpī kapi, 1/2 kīʻaha loa kahiʻalani, 1/2 teaspoon ka paʻakai, 1/4 teaspoon ka pepa maloʻo hou, a me 1 punetune o ka pāʻakai liʻiliʻi loa.
04 o 07
Pehea e hana ai i ka Meatloaf: Hoʻohui i nā meaʻai
ʻO Diana Rattray E hoʻokuʻu i ka meaʻai ma ka lima a ma ka liʻiliʻi paha me ka pahu hoe o kahi hui kululu a ulu pono, akā,ʻaʻole e hui pū.
05 o 07
Pehea e hana ai i ka Meatloaf: Shaping the Loaf
ʻO Diana Rattray E hoʻopili i nā meaʻai i loko o ka pā pāpaʻi aiʻole e hoʻokauʻia i loko o kahi pāʻani āpau loa i kahi pīpīʻaila. ʻO ke koho, inā paha he nui ke kāwiliʻana o kāu meaʻai, hiki iāʻoe ke uhi a pani i ka pānaʻi me kahi'āpana puaʻa.
Ua puhiʻia kēia meaʻai i loko o ka pā. ʻO kahi meaʻai kai kūʻokoʻa nui me kahi pāke hiki ke hoʻololiʻia kahi koho maikaʻi'ē aʻe. Ināʻoe e hoʻohana i kahi pā bakena a me ka paila, e hoʻomaopopo i nāʻaoʻao, no ka mea, e nui ana kaʻaila e like me kaʻaiʻana o ka meaʻai.
Ināʻoe e hana pinepine i ka meaʻai, he wahi maikaʻi kahi iʻaʻai. Hanaʻia me kahi mea hoʻokomo, no laila e kahe i ka momona o ka momona i loko o lalo o ka pā i ka wā e hoʻokomoʻia ai ka waihona mai ka momona.
ʻO kēia ka pan aʻu i loaʻa ai, akā, he mau koho koho kūponoʻole.
Kūʻai i USA Pan Bakeware Meatloaf Pan Mai Amazon
06 o 07
Pehea e hana ai i ka Meatloaf: Baking the Meatloaf
ʻO Diana Rattray E puhi i ka meaʻai i loko o kahi umu 350 F (180 C / Gas 4) ma mua o ka hola 1, a laila e ninini pono i ka hoʻokuʻuʻana. Me nā mea hana lepo, kau wau i kahi pāpale ma luna o ka meaʻai a hāpai pono i ka hinu i loko o kahi pahu wai. E hoʻokuʻu i nā huapalapala hou i loko o ka'ūpala.
E hohola i kahi 1/4 a 1/2 kīʻaha o ka ketchup, ka mila liʻiliʻi, aiʻole ka hakeke barbecue ma luna o ka meaʻai, a laila hoʻi i ka umu a hoʻomau i ka kuke no ka 10 a 15 mau minuke.
ʻO ka palekana no ka meli, ka puaʻa, a me ka paila he 160 F (71.1 C). No ka moa o ka honua aiʻole ka puakihi, he 165 F (73.9 C). E hoʻohana i ka meaʻai maʻa wela i hoʻokomoʻia i waenakonu o ka papakaukau ināʻaʻole maopopoʻoe.
07 o 07
E kī a hauʻoli!
ʻO Diana Rattray Wehe i kaʻiʻo mai ka umu ae hoʻomaha ia no 10 mau minuke. Inā makemakeʻia, e hoʻohana i 1 aiʻole 2 mau kikowaena kūpono e hoʻokaʻawale pono i kaʻiʻo mai ka paila panai i kahi pahu hana, aiʻole eʻoki pono i ka pā.
E lawelawe i ka meaʻai me ka momona a iʻole nā pāla i puhiʻia a me kāu mau meaʻai punahele punahele.