Mmmm Mango Pudding (Lactose-noa)

ʻO kēia maniko pudding ka mea maikaʻi loa. Aʻo ia kekahi o nā mea maʻalahi loa e hoʻohui. ʻO ka mea iʻoi aku ka maikaʻi o ka hanaʻia me ka waiu niu ma mua o ka'ūpala kaomi a iʻole ka waiū mau. ʻAʻole like me nā hua laʻa, ka waiu niu ka mea e hoʻopuka ai i kaʻono o ka mango, me ka hoʻohui pū i ka mea waiwai āu eʻimi nei i loko o ka pudding.

Uaʻoi aku ka maikaʻi o kou olakino (lactose-free, me ka hāʻawiʻana i nā momona maikaʻi e maikaʻi ai kou naʻau!). E hoʻopiliʻiaʻoe i loko o ka pahu hau a i loko o ka pahu hauā i loko o nā minuke wale nō.

Ka mea e pono ai

• 2 pāpālua i ka nui o ka mango
• 1 kaomi gelatin (3 tsp.)
• 1/2 kapu wai wela
• 1/3 kapu kīʻaha keʻokeʻo
• 1 ka ipu niu waiu maikaʻi

Pehea e hana ai

1. E hōʻoia i ka manʻoʻana o nā maniko - pono ke'ōpuʻu'ōniʻona a'ōmaʻomaʻa paha me ka nani. E huki i ka hua, a puni ka pōhaku. E kau i ka hua i loko o ka meaʻai meaʻai aiʻole ka mea'alaʻula a me ka'ākena e hana i ka mane momona. E waiho i ka mango i loko o ka mea hana.
2. I loko o kahi kōkō, hoʻonā i ka wai a hiki i kahi'ōlaʻi'ōwili. Wehe i ka wela. ʻOiai e hoʻouluʻu i ka wai me kahi'ōpiʻi aʻiole paha, e kāpīpī i ka gelatin ma luna o kaʻili o ka wai a hoʻonāukiuki iʻole iʻole e loaʻa i nā hanana.

1. E hoʻomoʻa i ke kōpaʻa i ka wai wela / gelatin a hoʻonāuki e hemo.
2. E hoʻomoʻa i kēia huiʻana i ka mango ma ka papa hana meaʻai. E hoʻonui i ka waiu niu. Kūleʻaʻo Blitz a hiki i ka huiʻana o nā meaʻai.
3. E nininiʻia i loko o nā kīʻaha puna a me nā kīʻaha a waiho i loko o ka pahu hauā no nā holaʻelua (a hiki i ka 24 inā e hele ma mua o ka heleʻana mai o ka hui). E hana i ke anu anuanu i kona iho, aiʻole me kekahi hua hou.

* No kaʻaha wai ikaika o ka waiu : Ma mua o ka waiu niu, hiki iāʻoe ke hoʻohana i 1 cup milk milk (e hana pūʻia ka waiū e like me ia). No kahi pudding maikaʻi, e hoʻohana i 1 cup blending cream, or 1/2 cup cream cream and 1/2 cup milk.

Inā hikiʻole iāʻoe keʻimi i nā mea hōʻiliʻiliʻia: I ka hoʻoilo, he paʻakikī ke loaʻa nā mango hou hou. I ke kui, hiki iāʻoe ke hoʻohana mau i nā'āpana mango puʻu. E mālama pono i ka paipai i ka hua.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	259
Ka nui o ka momona	15 g
Ka momona	13 g
Ka momonaʻole	1 g
ʻO Cholesterol	0 mg
Sodium	14 mg
Nā Carbohydrates	33 g
Fiber Dietary	3 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.