01 o 09
E Hōʻuluʻulu i kāu mau Mea
ʻOiaiʻaʻole iʻike nuiʻia e ka Scandinavian-Americans e like me ka'ailala , ua lōʻihiʻo Hardanger lefse i ka lōʻihi o ka mōʻaukala ma mua o ka lelo potato, e like me ia i nā lā Viking (ʻaʻole i hoʻokomoʻia ka uala i Norway a hiki i ka 1800). E hoʻohana i ka palaoa bale bale i ka lepo o kāu'ōwili e hiki ai ke pale i ka lele mai ka pīhoihoi (kahi hana i hui pūʻia me nā malihini kipa ma Norske Folkemuseum). ʻO Hardanger lefse e mālama, unrefrigerated, noʻeono malama; e lawelawe, aiʻole e puhi i ka berena ma waena o nā kāwele pepa mīkini no hoʻokahi minute aiʻoleʻelua ma ka mīkini'eneʻena aiʻole e hoʻomaʻemaʻe ia me ka wai aʻae i ka hoʻomahaʻana ma waena o nā kāhili āpau a hoʻomahaʻia.
No ka hanaʻana i ka hanaʻo Hardanger lefse, ponoʻoe: 3 mau hua, 1 cup sugar, 2 cup butterm, 1/2 cup melted butter (slightly cooled), 3/4 cup Syrup brilliant Swedish (or substitute Lyle's Syrup Syrup or syrup corn) , 7 mau kīla palaoa (kahi-kumu, ka hua'ōlelo, a me ka hui pū), 2 tsp. ka pīpī (baker's ammonia) a me ka palolo palolo, a me ka palaoa bale no ka lepo lepo a me ka pākeke.
02 o 09
E hoʻohui i kāuʻAla Liquid
Hulu i nā hua a me ka sugar a hiki i ka mālamalama a me ka pua. E hoʻonoe i ka momona, ka waiū maʻemaʻe, a me ka syrup a hiki i ka manawa i hoʻohuiʻia.
03 o 09
Hoʻoponopono i kaʻaila
E hoʻokuʻi i ka palaoa a me ka harpenhorn (aiʻole ka palolo palolo), a laila e hoʻopau i ka palaoa i ka pahu i loko o nā kīʻaha 1-i mea e hana i kahi palu.
04 o 09
Hoʻopiʻi i kēlā me kēlā me kēia kaʻa
E mahele i ka pailapake i loko o 1/3 kapu kīʻaha, e'ōwili mālie a pēpē i kēlā me kēia mīkini i keʻano o nā pōʻai nui.
05 o 09
Hoʻololi i kou Lefse
E hoʻopili i kāu pāʻani a me ka lima o ka'ōwili ma ka māmā me ka palaoa palaoa bale, a laila e'ōwili i kēlā me kēia'āpana i ka 1/4 "ākea, e like me 10 iniha ke anawaena.
06 o 09
Kāheaʻana i ka Lefse (Kō koho # 1)
E hoʻomohu i ka pīpī pāʻani i 450 °, a laila e hoʻomoʻi i kēlā me kēia'āpana a hiki i ka'ōmaʻomaʻo aʻeleʻele, e paʻi pinepine - e pili ana i 2-3 mau minuke no kēlā me kēiaʻaoʻao.
07 o 09
Kohuʻana i ka Lefse (Kō koho # 2)
( Hiki , hiki iāʻoe keʻoki i ka lefse ma kahi kī kuki i loko o ka umu 400 ° F no 4 mau minuke).
08 o 09
Hoʻonaninaniʻo Hardanger Lefse
E lawelawe, e uhi me ka wai mahana a moe i waena o nā kāhuhu mahana i 30 mau minuke a hiki i ke kani.
09 o 09
Hoʻohui i "Kling" i kou Hardanger Lefse
E hoholaʻia me ka waiūpaʻa a me ka cinnamon-sugar kling, kahi mea aloha punahele Lefse.
ʻO ka hanaʻana: Calories 291, Calories from Fat 53, Total Fat 5.9g 9%, Fatty 3.3g 17%, Cholesterol 38mg 13%, Sodium 69mg 3%, Huina Waiʻaleʻa 53.7g 18%, Fiber Dietary 1.2g 5%, Sugars 14.4g, Paina 6.2g, Hua Vitamina A 4%, Hua'ōlelo C 0%, Calcium 6%,ʻOka 12%.