Loa-Loa Loa Loa

Hāpaiʻia kēia meaʻai i ka meaʻai i ka puaʻa me ka pīpī Parmesan maʻalā, Cajun meaʻala, a me kaʻoluʻoluʻoluʻolu i ka bale.

Makemake wau e hoʻohana i ka'āpana'ōmaʻomaʻu koko e kāhiko ai i kaʻiʻo, akā, hiki iāʻoe ke hoʻokuʻu i ke sugar brown a hoʻohana i nā'āpana puaʻa.

Ka mea e pono ai

• E paʻi i kahi puaʻa lean
• 2 punetēpō kō kō, koho
• 1 paona ka pipi liʻiliʻi
• 1/2 pākaʻi pākī
• 1 'ōlaku ka liʻiliʻi, ka'āpana liʻiliʻi
• 1ʻulaʻula ai 'ole kaʻalani'oniwi, kahi'āpala
• 2/3 kapu
• maikaʻi ka palaoa wī
• 1 nui
• huahelu, paʻi pinepineʻia
• 1/3 kīʻaha pīpī Parmesan hou
• 1 teaspoon Cajun seasonings
• 1 teaspoon Worcestershire sauce
• 1/2 teaspoon kosher paʻakai
• 1/4 teaspoon ka'ōpū pepa maloʻo hou
• 1/3 kapu i ka waiū o ka waiū iʻole i ka waiū
• 1/2 kaʻaina barbecue

Pehea e hana ai

1. Heʻena umu i 350 F.
2. E laina i kahi pan i paniʻia me ka pahu; ʻo kaʻaila māmā ka'ōmole a me ka pīpī me ka mea'alakekeʻole.
3. Eʻokiʻoki i nā'ōpoki bale i ka hapalua o ke alakeʻe a hōʻaʻahu iā lākou me ka 2 punetēpē o ke kōleaʻeleʻele, inā hoʻohana. E hoʻonohonoho i ka puaʻa pua ma kahi pepa bakena i kāwiliʻia a kāluaʻia no ka 15 i ka 20 mau minuke, aiʻole ia a hiki i kaʻaneʻane iki. E lawe i ka puaʻa mai ka umu ae hoʻoʻalili.
4. I loko o kahi pola nui, hoʻokuʻi i ka meli o ka honua, ka puaʻa, ka'atika, ka pepa pīpī, ka'ūpī berena , ka hua manu, ka liʻakai, ka mea kanu Cajun, ka meaʻai Worcestershire, ka paʻakai a me ka pepa, a me ka waiū.

1. E kau i ka palaoa ma luna o ka paila panake i hoʻomākaukauʻia a hanaʻia i loko o kahi pā.
2. E hohola i ka lole bakela ma luna o ka papa a hoʻonohonoho i nā'ōpena puaʻa ma luna.
3. Eʻai i ka meaʻai a hiki i ka'ōwili o ka puaʻa aʻo kaʻiʻo o ka palaoa ua kūpaʻa, kahi o 1 hola a 1 hola a me 10 mau minuke. Ināʻikeʻole, e nānā i ka pāʻina me ka heluhelu koke i ka thermometerʻai i hoʻokomoʻia i waenakonu o ka pā.
4. E kū no 10 mau minuke ma mua o ke kinikoki a neʻeʻana paha i ka papa hana.

*ʻO ka'ōmaʻomaʻo palekana no ka meaʻai honua he 160 F (71 C) aʻo ka palena haʻahaʻa no ka'āina he 165 F (74 C).

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	494
Ka nui o ka momona	22 g
Ka momona	8 g
Ka momonaʻole	9 g
ʻO Cholesterol	261 mg
Sodium	829 mg
Nā Carbohydrates	29 g
Fiber Dietary	2 g
Pāmua	43 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.