Hoʻoulu 'ia nā kuki a me ka hoʻomaʻemaʻe e hoʻomākaukau a me ka'ū.
E lawelawe i kēia mea maʻalahi kahi pāʻani pīpī me ka'ōmaʻomaʻo'ōmaʻomaʻo aiʻole i ka paʻiʻia i nā'ōmaʻa hou a me nā kukama no kahiʻaiʻai maikaʻi loa.
Ka mea e pono ai
- 1 paona ka pipi liʻiliʻi
- 1 'ōlaku ka liʻiliʻi,ʻoki
- 1 kahi liʻiliʻi e hiki ke hana i nā'ōmole keʻokeʻo (4 'auneke), uaʻeli
- 2 teas teas chili kalo
- 1/2 teaspoon kumini kumumana
- 1/2 teaspoon kala'alala
- 1½ teaspoon ka paʻakai
- 1 hiki (8 'aune) ke kuʻina' ōmato
- 1 i hiki i ka 10
- kuki i ka lama aiʻole 8 nui
- 1 1/2 kīʻahaʻo Monterey Jack a me ka palaoa i kāwiliʻia me Mexican, i māheleʻia
- 1/2 kaʻaila kirimina
- 1 hua
Pehea e hana ai
- E puhi i ka umu a 375 F (190 C / Gas 5). ʻO ka māmā māmā i ka 9-inch i ka palaoa.
- I loko o kahi āpau nui, i ka pipiʻai'ōpiopio me kaʻaila; kahe. E hoʻoulu i ka chiles, ka'alele chili, ka kumini, kaʻaila kalo, ka paʻakai, a me ka'ōniu. Hoʻomākaukauʻo Simmer i ka'ōwili bake.
- E hoʻokaʻawale i nā'āpana, a laila e hoʻokaʻawale i nā pākoʻiʻelua iʻelua papa. E kńkau i nń papa kńnuku 10 ma lalo o ka ipu pa akai.
- Hoʻohuiʻia i loko o kekahi pola 1/2 kīʻaha o ke kāpuni i kāpīʻia, kaʻaila a me ka meli. Wehe i ka pailaʻana i ka meaʻai mai ka wela a laila e hoʻopili i ka huiʻaila iʻaila
- Hoʻopihaʻia ka pipi ma luna o ka paila.
- E hoʻolālā i nā papaʻeono he 10 ma luna o ka'ōpuni meaʻai a laila kāpīpī i ke koena o kaʻeke tīhi.
- E puhi i loko o ka umu wela e pili ana i 25 mau minuke, aiʻole ia a hiki i ka'onoʻoluʻana o ka lāʻau.
Nā mea hou
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 594 |
| Ka nui o ka momona | 35 g |
| Ka momona | 18 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 216 mg |
| Sodium | 592 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 3 g |
| Pāmua | 55 g |