"Kaʻole" Taco Pie me ka PipiʻAla

Ua hanaʻia nā pies hikiʻole i nā makahiki 1960 e ka pūkū kuki. Hoʻokumu keʻano o ka pīpī pīpī i kaʻupena i ko lākouʻokiʻana, a he mea ia e koho nui ai no nāʻaina awakea a me nāʻahaʻaina. ʻO keʻano o ka pīpī paʻakikī e kū mai ana mai ka niu niu, brownie pie, a me ka pīpī paʻakai i ka lasagna pie, ka iʻa iʻa, a me ka piele cheeseburger. ʻO ka nui loa o nā piko hikiʻole ke komo i ka pahu Bisquick, egg, a me ka waiū.

ʻO kēiaʻano he kīʻaha maʻalea nui me ka pipiʻai, kahi, a me Tex-Mex seasonings. Makemakeʻoe e hoʻololi i kahi liʻiliʻi e like me kou makemake. E hoʻonui i kahi kīʻahaʻelua o nā pūʻupuʻu i ka mīpiʻu me ka pipi'āina. Inā makemakeʻoe i ka wela, e hoʻonā i kahi puna jalapeno a iʻole ke kāhili o nā kuluwai. Inā makemakeʻoe i ka cilantro, e kāpīpī i kahi mau'āpana kāpili liʻiliʻi ma luna o ka papa pipi. No ka māmā o ke komoʻana, e hoʻohana i ka kānana ma kahi o ka pipi.

E hana i kēia kui i mea hana'ē aʻe me nā pilina. Hāʻawi i nā kīʻaha liʻiliʻi o ka mea'alapī, guacamole , aniani aniani, nā'ōpuni paʻipaʻi, kūʻaiʻia ai salsa hale, a'eliʻokiʻia nā olivaʻeleʻele. No kaʻahaʻaina aloha, e hoʻohui i ka saladi i hoʻopihaʻia a me ka bale a me ka'ōwili. Mahalo iā Suzi no ka haʻiʻana i kēia mea ho'āla maikaʻi loa!

Ka mea e pono ai

• 1 paona pipi
• 1/2 kīʻaha'okila
• 1 (1.25-ounce) pākihana pākeke (e like me 2 punetēpē)
• 1 (4-ounce) hiki keʻokiʻoki i nā pepa keʻokeʻo (keʻoluʻolu, hoʻoulu)
• 1 1/4 kapu waiū
• 3 hua nui
• 3/4 pahu kuki
• ka hanu paila (eg, Bisquick)
• 2 mau'ōmato (sliced)
• 1 ka ipu i kāwiliʻia i ka chidīdī (aiʻole Monterey Jack)

Pehea e hana ai

1. ʻO ka umu hehi a 400 F.
2. ʻO ka momona he 10-inch kekī pepa.
3. E hoʻonā i kaʻailaʻaila ma kahi pale nui ma luna o ka mahana wela. E hoʻomoʻi i ka pipi a me kaʻaila a me ka kuke a'ānena a lilo ka'ōmaʻomaʻomaʻo, a hoʻoulu a pinepine pinepine. Hoʻopili maikaʻi.
4. E hoʻomoʻi i ka kaco maloʻo me ka hoʻomehanaʻana i ka paila me kaʻaila. e hoʻopili i ka mea kanu i loko o ka pipi.
5. E hohola i ka pipiʻai ma ka paila palaoa.

1. ʻO ka topena o ka pipi me ka pepaʻie liʻiliʻi.
2. I loko o ke pola, e pīpī i ka waiū me nā hua a hiki i ka manawa e hui pūʻia. E hoʻomoʻi i ka mea bakena a me ka pīpī a paʻi paha a maʻalahi. E pīpī i ka pahū ma luna o ke kapika chili.
3. E kīʻaha no 25 mau minuke a laila e kapi me nā'ōpiopio a me ka palaoa kāpīpī. E puhi no kahi o 8 a 10 minuke mau minuke, a hiki i ka manawa i hoʻokomoʻia ka pahi i loko o ka piko e puka mai i waho.
4. Eʻoluʻolu i ka pēkoki no 5 mau minuke ma mua o kaʻeliʻana a me ka lawelawe.
5. E lawelawe me ka kirimaluʻona a me kāu mau kāhiko punahele punahele.
6. E waiho i ke kui i loko o ke pa pala, uhi pū me ka pahu a iʻole ka plastic wrap, a me ka paipai no nā lā 3. No ka hoʻomaʻamaʻaʻana, e uhi me ka'ōpala a me ka wela ma 325 F no kahi o 25 mau minuke, aiʻole a hiki i ka wela. ʻO ka mahana palekana maikaʻi loa-USDA-no nā hōʻailona he 165 F.

Nā mea kōkua

No kahi'āpī wikiwiki, e hui pū me 3/4 kīʻaha o ka palaoa me ka teaspoon o ka paʻi paʻi a me kahi teaspoon 1/4 teaspoon o ka paʻakai. Eʻokiʻoki i nā 2 teaspoon o ka pōkole a iʻole ka waiūpaʻa i loko o ka mea maloʻo a hiki i ka manawa e hoʻopiliʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	363
Ka nui o ka momona	22 g
Ka momona	10 g
Ka momonaʻole	7 g
ʻO Cholesterol	203 mg
Sodium	395 mg
Nā Carbohydrates	10 g
Fiber Dietary	1 g
Pāmua	31 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.