Me ka māmā a māmā a maikaʻiʻole kaʻono ma mua o ka nui o ka kūʻaiʻana i nā meaʻai kope, e hoʻohana anaʻo Swedish Vetebröd i ka meaʻoluʻolu e launa me kāu meʻa kapu.
Ka mea e pono ai
- 2 1/2 kapu waiū
- 1 1/2 'aila baila (hoʻoheheʻeʻia)
- 1 ka ipu kō
- 1 tsp. paʻakai
- 2 tsp.
- ka palapalaamoma (kahi lepo hou mai kahi 25 cardamom pods)
- 2 pkg./4 1/2 tsp. ka mea leʻaleʻa maloʻo maloʻo
- 9 'aila palaoa (ke kumuhana, aiʻole ka palaoa wali)
- 1 egg (me 2 tbsp a me ka wai, i paʻi pīpīʻia i loko o kahi holoi iʻa)
- ka paʻakai paʻalī (aiʻole nā kōpū hīpī maʻemaʻe) a me / a iʻole nā'āmone i'āpala a'āpala
Pehea e hana ai
- E hoʻomākaukau i kāu kāpena kāpena maʻamau i ka hoʻohanaʻana i nā mea hana muaʻehiku i heluʻia ma luna nei (e pili ana i 1 1/2 hola).
- Ma hope o ka hukiʻana i ka pailapoko ma hope o kona ala mua, e hoʻokuʻuʻia mai ke kīlaha a mīpalapala me ka māmā ma luna o kahi mīkini pale a hiki i ka laumā a me ke kukui. E mahele i ka paila iʻelua hapa.
- E mahele i kēlā hapalua o ka palaoa iʻekolu'āpana like. E hana i kēlā me kēia'āpana he "snake" lōʻihi,ʻoi aku ka lōʻihi (e like me 18 iniha ka lōʻihi). ʻEkolu o nā "sn sn" e hui pū, e'ōwili a me ke kuiʻana i nāʻaoʻao ma lalo e hana i keʻano'ōpala. E hana hou no ka papaʻelua o nā pailaʻekolu i "snakes." (Alternative: Mai puʻunaue i ka paila iʻelua hapa, akā e hoʻokaʻawale i ka pūʻali piha iʻekolu'āpana likeʻole. E hoʻololi i nā'āpanaʻekolu i "snakes," e hakakā pū, a laila e hui pū me ke kui i mea e hana ai i kahi wili wili hoʻokahi.
- E kau i nā pōpō pāpālua (aiʻole ka'āpana lima i kauʻia) ma luna o kahi pani pani, paniʻia me kahi towel, a kū i luna a pāpālua, e like me 45 mau minuke. ʻO ka umu'ehiʻehiku i 375º.
- Ke pāpāluaʻia nā pōpō (aiʻole ka wreath), holoiʻia me ka holoiʻana i ka holoi a holoiʻia me ka paʻakai paʻakai a me nā'alemona. E waiho ma waenakonu o ka umu i hoʻomeheʻia a me ka kuke no 25 mau minuke, a hiki i ka hanaʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 259 |
| Ka nui o ka momona | 20 g |
| Ka momona | 12 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 63 mg |
| Sodium | 258 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |