ʻO kēia mau huapalapala lemon ka pihi huaʻai i kahi kūpono kūpono i waena o nā'ōkena a me nā mea kanu kuki pōloli ma nā wahi a pau. E hana maikaʻi lākou e pili ana i nā meaʻala o ka vegan yogurt, akā, no laila, hiki iāʻoe ke hoʻohana i ka yogurt flavor i mea e hoʻonui ai i ka maikaʻi o kēia mau kukina!
Ua manaʻo kekahi mau loiloi i ka hoʻohanaʻana i nāʻano pākīpika liʻiliʻi ma mua o ka papahana e makemake ai, no laila e noʻonoʻoʻoleʻoe i ka pulupuluʻana i nāʻano kanu ulu a hoʻonui i nā mea hou inā manaʻoʻoe he pono lākou. E hauʻoli!
Ka mea e pono ai
- 3/4 kapu kō
- 3/4 ke kapuʻula
- 3/4 kapu
- margarine
- 3/4 kapu soy yogurt
- 1 1/2 tsp. vanilla
- 3/4 tsp. pauka koka
- 3/4 tsp. paʻakai
- 1 tsp.
- lemon zest
- 2 1/2 kīʻaha palaoa
- 1/3 kapu hua'ōpiopio
Pehea e hana ai
- ʻO ke ahi wela a 350 mau kiʻi.
- Kaʻaila me ke kōpaʻa, kaʻulaʻula, a me ka margarine a hiki i kaʻalā a me ka momona.
- E hoʻomoʻi i kaʻona a me ka vanilla a hui maikaʻi. E hoʻonui i nā mea i koe.
- E hoʻokuʻuʻia e ka hapalua hapalua o ka lumi ma kahi pahu cookie a me ka baʻa no 8-9 mau minuke, aiʻole a hiki i ka hanaʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 222 |
| Ka nui o ka momona | 10 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 443 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |