ʻO Cilantro lāuaʻo Jalapeno pepa e hāʻawi i kēia pane meaʻai i kahi wela nui a nui loa nā meaʻono. E lawelawe i kēia mea momona maikaʻi me ka laiki a iʻole nā pākīpika pākīpika no kaʻaiʻai nui loa.
Ka mea e pono ai
- 1 i ka 1 1/4 paona pila ma kahi meaʻai
- 1/2 pākaʻi pākī
- 1 nui nui
- 2/3 kapu ketchup, māheleʻia
- 1 teaspoon chili lūlū
- 1'eneʻena nihi paʻakai
- pepa pepa
- 2 punetēpēʻaila ka liʻiliʻi cilantro
- 1 clove garlic,
- uaʻokiʻia a hoʻokuʻu maikaʻiʻia
- 1/2 ka 'aila i kahiʻalaniʻula
- 1/4 ke kīʻaha pīpī'eliʻoki loa
- 1 i 2 punetēpē i hoʻokomoʻia i ka pepa jalapeno
Pehea e hana ai
- E hoʻohui i ka pipi, puaʻa, hua manu, 1/3 kapu ketchup, kaʻaila chili, ka paʻakai, ka pepa, cilantro, kālaki, ka'ati, ka bele, a me ka pepa jalapeno.
- E hoʻokuʻu i ka huiʻana. Hoʻohui i loko o kahi pāhaʻi 9x5x3-inch.
- E kupa ma 350 ° no 1 hola.
- E hohola i ka 1/3 kapu ketchup ma luna a hoʻomau i ka kuke no 15 mau 20 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 410 |
| Ka nui o ka momona | 19 g |
| Ka momona | 7 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 259 mg |
| Sodium | 805 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 42 g |