ʻO kaʻohi kuke wale a kāheaʻiaʻo Brussels kahi o nā kīʻapala maikaʻi loa o ka honua. Hoʻopili lākou i kahiʻai pale anuanu, a ua hui nuiʻia lākou i loko o nā pilafs a me nā meaʻai'ē aʻe, e like me kēia quinoa salad a me ka lauʻohi . Hiki iāʻoe ke kuke iā lākou a hiki wale i ka wili waleʻana o lākou, a mau nō hoʻi i ke kūpaʻa i keʻano, aiʻole eʻae paha iā lākou e kuke i lalo a aneane liʻiliʻi. Mai poina i ka hoʻohaʻahaʻaʻana iā lākou i ke kuʻiʻana iā lākou, no laila, e hoʻomaka me ka nui nui aʻe ma mua o kou manaʻo he pono. Hoʻokahi ka paona e hānai i 4 mau kānaka, kokoke, a hiki iāʻoe ke hoʻomāhuahua e like me ka mea e pono ai.
Hiki ke loaʻa i nā'āpana a me nā pahu i nā lālā kū i mua o nā māla Pākīpika, ma kahi o ka hāʻuleʻana a me nā mahina hoʻomaha. He mea maikaʻi maikaʻi kēia, a ke kūʻai akuʻoe iā lākou inā loaʻa iā lākou. Inā makemakeʻoe e hōʻoki iāʻoe iho, he manawa pōkole ia, akā, eʻano hou lākou, aʻo kekahi o mākou eʻike i ka lāʻau lapaʻau. E hoʻohana i ka pahiʻoi maikaʻi a mandolin paha, e makaʻala e nānā i kou manamana lima!
Hiki ke hoʻohanaʻia me nāʻano līlū a pauʻole i nā lālā i hoʻolimalimaʻia i kahi nīnau , aiʻole e'āpīpiʻi e hoʻoulu i ka laiki .
I ka hanaʻana i kēia mau Brussels, kupu mākou e hoʻohana i ka skillet . ʻO ka skillet nui kekahi o nā mea hana nui i meaʻai ma kahi kīʻaha maikaʻi. ʻAʻole pono e kūʻai i kahi waiwai, akā e kūʻai aku i kekahi mea kaumaha iʻole e maloʻo, a mālama pono iā ia e hele i ka umu a hōʻolo me kaʻole o nā meaʻino. Hiki iāʻoe ke huli i kaʻiʻo, no ka laʻana, a hoʻopau i ke kukeʻana i ka umu. Keʻike nei i kahi skillet āu e aloha nei he hopena maikaʻi loa ia - e liloʻoe i hoaaloha no ke ola.
Ka mea e pono ai
- 2 hui pūʻailaʻaila
- 1ʻoki (iʻoki)
- No kaʻono: ka paʻakai paʻakai a me ka pepaʻala
- 1 ka paʻi Pākeke (uluʻia me ka lahilahi)
Pehea e hana ai
- E hoʻoulu i ka laulā nui ma luna o ka mea maʻamau-kiʻekiʻe wela, a hoʻonui i kaʻailaʻaila.
- E hoʻouka i kaʻaila a me ka saute no 3 mau minuke a maʻalahi.
- E hoʻouluulu i nā'āpana Brussels i'āpala, i ka wā me ka paʻakai a me ka pepa, a hoʻolei i 5 no 10 mau minuke, a hiki i ka wiliʻana o nā pulupulu o Brussels, a maʻemaʻe paha e like me kou makemake. Hana i ka wela a mahana paha.
Pālua Meal
ʻO kēia mea ho'āla no ka loli māmā e ulu anaʻo Brussels a me nā'ālika e paʻi nani me kaʻaoʻaoʻaoʻao i nāʻano komo.
No ka papa kuhikuhi pololei, e hana i kēia kīʻaha me kēia memehu melemele heamele a me kēia mau'āpana pua puaʻa . Aʻo ka maʻalahi o kēia mau pulupulu o Brussels, e maʻalahi ka hoʻomehanaʻana i ka moa o ka moa, e like me ka umu i hoʻomoʻaʻia i ka umu BBQ , me ka peppercorn āpau a me nā cutlets chicken dijon , nā mea kolo mīkini Thai , ka mīmoa mīpī kapihi , a me nā māmā mīnī .