ʻAʻohe mea i'ōlelo eʻai pono ka meaʻai meaʻai , pono? ʻO ka lono maikaʻi,ʻo ia hoʻi me nā hopena e like me kēia no kahi Crito pie-style casserole, e hoʻohana ana i nā mea kele i hanaʻia i kaʻahaʻaina wikiwiki a me ka mea maikaʻiʻole, i ka wā i hanaʻia ai ka meaʻaiʻole,ʻo ka hopena hopena ka emi loa o ka momona a me ka cholesterol ʻO nāʻano likeʻole i hanaʻia me kaʻiʻo. Inā makemakeʻoe i ka chili, ka lihi, ka liʻi chili a me ka Frito pie, e makemakeʻoe i kēia peia liʻiliʻi a me Frito casserole aiʻole ke kui.
I koʻu leʻaleʻa Kaleponi, e noʻonoʻo wau no Frito pie i like me ka version Tex-Mex o nachos. A, e like me nā kāhili, hiki iā lākou ke like me ka māmā a me ka hauʻoli-ʻo ia a iʻole ka nani e like me kou makemake e hana. E pāʻani me kēia Frito pie meaʻai no ka loaʻa pono iāʻoe. E hoʻomālamalama i ka hīnati a me ka Fritos, a hele i ka kaumaha ma luna o ka leomi a me nā'ōmato, i mea laʻana, inā makemakeʻoe e hoʻonaloha iki.
Hiki ke hoʻohana pinepine au i ka Hormel-brand a iʻole Amy i mea kanu meaʻai i mea kanu like me kēia, akāʻo kēia Frito pie e like me ka wikiwiki a me ka maʻalahi inā loaʻa iāʻoe kahi liʻiliʻi i ka lima e pono aiʻoe e hoʻohana.
E like me Frito pie? Hiki paha iāʻoe ke ho'āʻo i kēia meaʻai meaʻai Frito pie casserole meaʻai me ka mea'alaʻula veggie .
E nānā pū hoʻi: Kaʻainaʻaina meaʻai maikaʻi loa
Ka mea e pono ai
- 1 kaʻeke nui o Fritos (hiki iāʻoe ke'ākū liʻiliʻi iā lākou no kahi mea likeʻole likeʻole e like me ke kīʻaha likeʻole a mālama paha iā lākou a pau e hoʻolilo iā Frito pie i nā kāʻei likeʻole a me ka like me nā kācho)
- 1 15-'anea hiki keʻai i ka meaʻai meaʻai (peʻalo i Amy's a iʻole Moli)
- 1 8-ʻekeʻeke o ka lihi (i kēlāʻano i kēiaʻano, i kākoʻoʻia)
- Kōʻanoa: ka 'aiʻona (minced) a me nāʻeono'omaʻomaʻa (ka'āpana)
- Kōmike: nā tōmato (kahi hoʻokipa)
- Kōmike: letus (kahi i hoʻopaʻaʻia)
- Kōmike: nā pepa jalapeno (sliced)
- Kō koho: hou cilantro
Pehea e hana ai
- ʻO ka mua, e hoʻomaʻamaʻa i ka umu a 350 kapuaʻi.
- I kahi maʻamala maʻamala aiʻole kekahi ipu kuke, e hoʻonohonoho i ka Fritos (ke'ōlelo aku nei au i ka'ōwili muaʻana iā lākou) i kahi papa. A laila, hoʻolaha i ka meaʻai meaʻai ma luna o Fritos.
- A laila, e hoʻopiha i kekahi o nā mea koho i makemakeʻoleʻia ma luna o ke chili: nā 'ālika kolo, nā mea kanu hou, ka'elihi paʻi, a me nā pepa jalapeno.
- A laila, e kāpīpī i ka palaoa kuʻi ma luna o ka papa hope loa.
- Eʻai i kāu meaʻaiʻai Frito pie casserole i ka umu no 15-20 mau minuke, a hiki i ka wā e pau ai ka paʻakai e like me kou makemake.
- ʻO luna me kahi mau mea'ē aʻe inā makemakeʻoe (i kaʻaila kawa a me nā anianiʻeleʻele'āpana a iʻole kekahiʻano o ka cilantro hou he nui ma luna) a keʻoliʻoli i kāu Frito pie casseroleʻaiʻole.
Inā makemakeʻoe i kēia meaʻaiʻole Frito pie casserole, eia kekahi mau mea 'ai a me ka maʻalahi ka mea kanu meaʻai a me ka mea maʻalahi e makemakeʻoe e ho'āʻo: