Ke manaʻoʻiʻo nui wau i ka huiʻana i kahi'āpana hoʻolako maikaʻi loa e hana i kahi papa hou. He mea maikaʻi loa kēia manaʻo i ka kukeʻanaʻo Asia, no ka nui o nā mea'Akiaʻoi aku ma ke kālepa i loko o ka māhele e loaʻa ana i nāʻano mea likeʻole, no laila,ʻo keʻano o ka hoʻouluʻana i kahi o ka hōʻailona i ka marinade,ʻo ia hoʻi, ka mea i hanaʻia me nā soybeans, nā lelo, ka paʻakai, ka paʻakai, ka paʻakai a me ka vīnega. ʻO ia ke kuhiʻana i ka'āpana a me ka hoʻohuiʻana i kēlā mau mea a pau i kēlā me kēia manawa.
E nui ana kēia marinade me nā kinaki pua puaʻa. Aia i loko o kaʻaina Hoisin ke kō i hiki i ke ahi ke maʻa mau; e nānā pono i ka moa ka mea e kuke ai, a'oponopono i kahi kokoke loa i ka waihona wela. Hiki ke hanaʻia kēia mau mea, akā, hou,ʻaʻole pono ka lapalapa.
Ka mea e pono ai
- ¼ kīʻaha waina
- ¼ kaomi mined kahi
- 3 punetūpuni
- 3 punetēpē soy sauce
- 1 mau kinetena me ka hoʻonani hou
- 2 paona boneless, a me nā ū umaumaʻulaʻula
Pehea e hana ai
- Ma loko o ka pahu nui a me kaʻeke pūkeʻoke e hui pū i ka meaʻaila, kaʻaila, ka wai, ka lole soy, a me ka hānai. E hoʻomoʻi i ka moa a marinate no nā hola 4 a 12, i loko o ka friji.
- E koho i ka broiler. E laina i kahi pepa pani me ka'ōmole a pīpī me ke kīʻole. E puhi i ka moa no kahi o 5 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a hiki i ka'ōniʻoniʻo a me ka kuke. E kī a hoʻomāhanahana i kahi raiki.
ʻAʻole maopopo i ke kukeʻana i ka laiki?
He aha ka lālā o ka wai i ka laiki? Kuʻe a ma waho paha? Pehea ka lōʻihi? Eia keʻano o ka kukeʻana i ka ralaʻau maikaʻi i ka ipu !
Hiki i ka'enela Hoisin ke lawe i nā meaʻoluʻolu kupaianaha i nāʻanoʻokoʻa likeʻole,ʻo ka iʻa kai. E ho'āʻoʻoe e ho'āʻo i kēia meaʻono Orange Hoisin .
Ināʻoe iʻikeʻole i nā mea'Āsia a makemakeʻoe e hoʻomaka e kuke me lākou, e nānā i kaʻu papa inoa o nā mea'Āina no ka Pantry . E hopohopo anaʻoe i ka nui o ke keʻa e hiki ke hoʻohui i kāu mau kīʻaha! A laila, e nānā i nā mea'Āina'ē aʻe no nāʻImi a me nā Noodles Noʻe . ʻO ka ho'āʻoʻana i kahi meaʻai hou e hiki ke hopohopo, akā e hoʻomaka me nāʻano papahana a aʻo i ka hoʻohanaʻana iā lākou he ala maikaʻi loa ia e hoʻomaka ai e hana i kāu mau punahele punahele a iʻole e ho'āʻo hou i kahi mea hou.
ʻOi aku ka nani o nā mākini i hikiʻole iaʻu ke noʻonoʻo i nā mea e hana ai. ʻO ia he mea hou a maloʻo paha, hiki i ka moa ke hoʻonani maikaʻi a maʻalahi. E nānā i kēia mau mea no ka Lemony Chicken and Baby Artichokes, Lemon and Scallion Chicken Stir Fry, Nā mea'ūpī a me nā'ōpena'ōpiopio me ka'āpana'ōpopo'āpīpī, kaʻaila, Kahili, a me nā māmā a me ka māmā i ka'ōpala , a me kaʻolo a me ke'alaki me Chorizo .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 575 |
| Ka nui o ka momona | 31 g |
| Ka momona | 9 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 190 mg |
| Sodium | 1,140 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 62 g |