Kūleʻa ka hua'ōlelo o Brussels mai nā mea nui-i hoʻopiliʻia i nā mea maʻalahi me kēia mea hoʻomākaukau no ka'ōhumu o Brussels e ulu ana a me ka puaʻa puaʻa. ʻO ka'ōmaʻomaʻo o Brussels e wikiwiki a maʻalahi ke hana, aʻo nā mea e'ōlelo anaʻaʻole lākou i makemake i ka mea kanu e kāhāhā ana i ka meaʻono o kēia.
Ka mea e pono ai
- 1/2 paona Pākīkī Brussels (hoʻopauʻia a laweʻia nāʻaoʻao i waho)
- 1 kaʻailaʻailaʻaila
- 1 oʻawa / 28 grams paʻakai
- 2 pāleka (pāʻani liʻiliʻi)
- 1 kahiki'ōpala (ʻeha)
- 2 ounces / 55 grams pancetta (aiʻole nā'ōpena pua bahi i puhiʻia)
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
- 1 punetēpō me nāʻanuʻu pine
Pehea e hana ai
- Hoʻopiʻiʻia nā pulupulu o nā Brussels me kahi pahiʻoi aku aiʻole i loko o ka meaʻai.
- I loko o ka pā nui, e hoʻomaha i kaʻaila a me ka waiū (ʻaʻole e hoʻoulu aiʻole e puhi ka'ōpala.). E hoʻopau i nā pālohi a me ka kuke no 2 mau minuke, e hoʻoulu i ke kālaiki kela a me ka kuke no kekahi minute'ē aʻe. I ka hope, e hoʻopau i nā'āpana bacon a pālaha pahaʻo Pancetta a kupa no kekahi minute'ē aʻe.
- E hoʻoulu i nā'ōpiopio o Brussels a me ka kuke no 5 - 10 mau minuke a maheleʻia nā lau. Pono lākou e kūpaʻa,ʻaʻole māmā. ʻO ka manawa me ka paʻakai a me ka pepa, e hoʻokomo i nā hua helu pine inā hoʻohana a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) |
|---|
| Kālepa | 246 |
| Ka nui o ka momona | 17 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 331 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 3 g |
| Pāmua | 10 g |
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.