Ka mea e pono ai
- 3 ka iwi umauma lupaʻole
- 1 1/2 'ai i kahi mea' aila a me ka mea 'aila (ka makemake, nui aʻe no ka lawelaweʻana)
- 1 'ālaku kala (mea' aila a iʻokiʻokiʻia paha)
- 4-6 hua paʻi
- Kō koho: coleslaw (no ka lawelaweʻana)
Pehea e hana ai
- E holoi i nā umauma moa a maloʻo maloʻo. E hoʻokomo i loko o kahi kīkiha māmā me 1½/2 cup ofbecbec sauce a me ka riki. E hana i ka moa. E uhi a e kuke i HIGH no 3 mau hola.
- E hoʻoneʻe i nā'ōpū moa i kahi pāpale a kālaiʻia aʻoki paha. E hoʻihoʻi i ka moa lūlū i ka mīkini i ka mea kuke kuke liʻiliʻi; e hoʻopili. E uhi a eʻaila no 10 mau minuke.
- E lawelawe i ka moa i hoʻokuʻuʻia i nā hua liʻiliʻi me ka polu a me ka'anuake babe, inā makemakeʻia.
Nā mea hou
ʻO Skillet Chicken Rosemary
Ka Hale Kui Kine
ʻO ka'ōpū me ka mea kanuʻo Jalapeno Cheese
ʻO ka puaʻa a me ka Zucchini me ka meaʻaiʻalani
Hoʻopiʻiʻia ka'ūni i nā meaʻono i ka Corty Creole, Ka Lūkū Moli
Kūleʻa i nā Puʻupuʻuʻo Chile, Kūkū Kuki
ʻO Roxanne's Boursin Chicken, Slow Cooker
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1156 |
| Ka nui o ka momona | 41 g |
| Ka momona | 11 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 209 mg |
| Sodium | 1,724 mg |
| Nā Carbohydrates | 109 g |
| Fiber Dietary | 6 g |
| Pāmua | 81 g |